Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class and brainstorming ways to incorporate more activity into your days. Then, have your learners practice walking in pairs while monitoring individual intensity levels and effort. For elementary and middle school, try this first as a whole-group activity in order to model how to appropriately and effectively walk in pairs.