Curated by
ACT
The long-term and short-term benefits of being fit are listed here. Also, in the "Topic Contents" bar to the right of the article, click on the three different types of fitness (flexibility, aerobic, and muscle-strengthening) for a chart of benefits for these specific types of fitness.
4 Views
4 Downloads
Additional Tags
aerobic exercise benefits, aerobic fitness benefits, benefits of being fit, benefits of flexibility fitness, benefits of muscle-strengthening fitness, benefits of strength training, flexibility fitness benefits, muscle-strengthening fitness, muscle-strengthening fitness benefits, webmd: fitness: why should i exercise?, health benefits of exercise
Classroom Considerations
- Knovation Readability Score: 3 (1 low difficulty, 5 high difficulty)
- This resource is only available on an unencrypted HTTP website.It should be fine for general use, but don’t use it to share any personally identifiable information