Curated OER
Science NetLinks: Adolescent Sleep
Wake up, sleepy head! High schoolers craft a creative presentation that represents how they feel when they wake up on a school morning. After the presentations, a reading of Academic Sleep Times and Academic Performance launches a...
HealthTeacher
Get More Sleep
Help learners identify habits that interfere with sleep and to understand the importance of adequate rest and its impact on not only physical health, but also emotional wellbeing.
Curated OER
Take Your Time
Your class examines the ways that they spend time by evaluating their own schedules. They create a peer research survey to gather information about their various habits. They analyze the data and compare/contrast the activities of...
Tennessee Pediatric Society Foundation
Commit to be Fit
Staying physically fit takes time, energy, and commitment...but it can also be a lot of fun! This list includes 11 simple ways to stay motivated to exercise and will help your young athletes commit to a life of fitness and healthy living...
Baylor College
Body Mass Index (BMI)
How do you calculate your Body Mass Index, and why is this information a valuable indicator of health? Class members discover not only what BMI is and practice calculating it using the height and weight of six fictitious individuals, but...
TED Talks
Ted: Ted Ed: What Would Happen if You Didn't Sleep?
In the United States, it's estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn't just a minor inconvenience: staying awake can cause serious bodily harm. This video and guide shows...
Curated OER
Kids Health: What to Do if You Can't Sleep
Have you had trouble sleeping lately? Come and see why that might be and some solutions to this problem. This site also includes some fun facts about sleeping and links to related sites.
Other
Dr. Green: Adolescents and Sleep
This article presents information about the needs of adolescents for plenty of sleep each night.
Curated OER
Kids Health: I'm Growing Up but Am I Normal?
Witnessing changes that take place on your body can sometimes be a confusing experience. Are the changes normal? Are you changing in ways unlike anyone else? This site may help to relieve some worries that an adolescent may be pondering....