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In the United States, it's estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn't just a minor inconvenience: staying awake can cause serious bodily harm. This video and guide shows what happens to your body and brain when you skip sleep. [4:35]
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Classroom Considerations
- Knovation Readability Score: 4 (1 low difficulty, 5 high difficulty)