Other
College of Saint Benedict: Health Advocates: Time Management
This article explains techniques for time management.
CommonLit
Common Lit: Stress for Success
A learning module that begins with "Stress for Success" by Alison Pearce Stevens, accompanied by guided reading questions, assessment questions, and discussion questions. The text can be printed as a PDF or assigned online through free...
University at Buffalo
University of Buffalo: Stress Management
This University of Buffalo Counseling Services site offers tips on how to recognize and manage stress in school and in life.
CommonLit
Common Lit: "Stress for Success" by Alison Pearce Stevens
In this article, "Science News for Students" explores the ways that stress can be both harmful and helpful in our daily lives. As you read, take note of the different functions of stress. How can we learn to manage our stress, and in...
Centers for Disease Control and Prevention
Centers for Disease Control: Body and Mind: Feelin' Frazzled?
Find ten tips to help you reduce stress and to feel better emotionally and physically. The tips on this website, which include "Fuel up," "Have fun with friends," and "Take time to chill," will help "Keep you cool, calm, and collected."
Khan Academy
Khan Academy: Coping With Cancer: Novel Methods of Stress Management
Read this passage and study the graphics to complete a five-question quiz related to stress management for cancer patients.
PBS
Pbs.org: Education: 5 Ways to Reduce Stress and Feel Like Yourself Again
Teaching during a pandemic has undoubtedly been stressful, and it has left many teachers feeling overwhelmed, stressed, and anxious. For many teachers, these feelings have led to burnout and compassion fatigue, and for others the...
Other
Pschiatry and Wellness: Stress and Wellness
This article gives a short summary of how to manage stress. It also gives links to other stress related sites.
Other
Psych Page: Defenses
This resource presents a terms list of psychological defenses, including withdrawal, displacement, sublimation, and projection, with definitions and typical manifestations.
Other
Sweet Briar College: Beliefs That Contribute to Stress
This site, which is provided for by the Sweet Briar College, contains a list of things that contribute to stress.
Other
Job Stress Network
The Center for Social Epidemiology offers study results, upcoming conference information, and other resources related to stress and methods of coping with it, especially in the work place.
Other
International Stress Management Association
This non-profit organization is dedicated to helping people cope with life stresses. In addition there is basic information on recognizing and dealing with general and exam-related stress.
Other
Tm Program: Transcendental Meditation Scientific Research
Scientific research on the health benefits associated with Transcendental Meditation. Over 30 years and 500 studies verify its effectiveness.
Mind Tools
Mind Tools: Activity Logs: Finding Out How You Really Spend Your Time
Learn to manage your time more wisely by using an activity log. This article explains the benefits of keeping a log and provides a template to begin one.
WebMD
Web Md: Stress Management Avoiding Unnecessary Stress
WebMD provides a page that lists and discusses ways in which you can avoid/manage stress.
University of Minnesota
University of Minnesota Duluth: Symptoms of Stress and Anxiety
This resource lists physical symptoms of stress and anxiety.