Curated OER
Elastic Forces
Third graders predict and experiment to discover the amount of force exerted by a stretched elastic band. They construct a spreadsheet and make a bar graph showing the results of their experiment.
Curated OER
Muscles
Learn all about the best way to stretch your major muscle groups. Nine of the major muscle groups found in the human body are listed along with discussion points on why exercise and stretching are so important to muscle development. Two...
Curated OER
Stretching Muscles Properly
Tootsie rolls as a teaching aid? Absolutely. Demonstrate to young athletes the importance of warmups and stretching with an activity that asks them to try and stretch a piece of cold taffy. Class members hold the taffy in their...
Curated OER
Fitness Lab
Students complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.
Curated OER
It Is the Little Things That Count
Third graders are introduced to the importance of warm-ups, stretching, hydration and cool-downs in exercise. They perform these activities and discuss any observations.
Hofstra University
New Functions From Old: Scaled and Shifted
Includes rules, examples, and sample problems on 6 different types of translations; vertical and horizontal shift, stretch, and reflection. Uses six basic functions (x, x^2, x^3, 1/x, x^1/2, and abs(x)) throughout examples, which makes...
Utah Education Network
Uen: Busy Bodies
Students will engage in different activities to help them learn about physical skills. Students will play Busy Body Bingo, Movement Bingo, Silly Stretching, On the Move, Hullabaloo, Little Sliders, and Frog Pond. Students will keep a...
PE Central
Pe Central: Dancing on Different Levels
Used in the preschool or lower elementary grades, this dance can reinforce the concepts of moving in a low, medium and high level as well as practicing movements to the right and left.
PE Central
Pe Central: Be the Pizza
The students are going to pretend to be pizza dough being made into a pizza pie. The teacher will give the following step by step instructions for the process of making the pizza. Children respond by moving their bodies as if they were...
PE Central
Pe Central: Alphabet Madness
This activity promotes movement through imagery inspired by words associated with each letter of the alphabet.
WebMD
Web Md: Help for Shin Splints
This site from WebMD Health provides a great article on the treatment for shin splints written by Richard Weil, MEd, CDE. Includes methods such as rest, massage, ice, stretching and strengthening. Very helpful and not too in-depth,...
PE Central
Pe Central: Water Fitness
Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...
Purple Math
Purplemath: Function Transformations
Generally, translation involves only moving the graph around. Squeezing or stretching a graph is more of a "transformation" of the graph. But these two topics are usually taught at the same time, and usually under the same name. Just be...
US Department of Agriculture
Choose My Plate: Why Is Physical Activity Important?
This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.
Windstream
Ojk's Precalculus Study Page: Periodic Functions, Stretching and Translating
This online tutorial offers a comprehensive introduction to translating and stretching graphs, and what this implies about the function. Includes lots of pictures and examples.
US Department of Agriculture
Choose My Plate: Tips for Increasing Physical Activity
Learn how to "make physical activity a part of the day." This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.
US Department of Agriculture
Choose My Plate: How Many Calories Does Physical Activity Use?
This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.
ClassFlow
Class Flow: Magnets and Springs
[Free Registration/Login Required] This unit gives children experience of forces including attraction and repulsion between magnets, compression and stretching of springs, and stretching of elastic bands. They learn that these forces...
PBS
Pbs: Host a Family Olympics
Design and build a track with obstacles you must go over, under, around or through. Participate in a non-competive event with a variety of games that develop gross motor skills.