Curated OER
Rollerblade Scarf Tag
Students particpate in a rollerblading activity to increase their aerobic capacity. They who are comfortable on rollerblades participate in the game while others practice basic skills.
Curated OER
Aerobic and Anaerobic Microbe Analysis in a Subarctic Setting
Students investigate the relationships between protozoa, algae and monera in freshwater, shoreline soil, and reindeer rumen. They publish reports of their findings.
Curated OER
Microbiology
In this biology worksheet, students identify and locate various vocabulary terms pertaining to microbiology. There are 54 biology terms located in the word search.
Curated OER
Recyclign Quest
Students integrate the concept of recycling in to an aerobic activity. After being divided into two classes of students; recyclers and litterers, students participate in activities related to their designation. Students practice...
Curated OER
Health: Exercising the Heart
Fourth graders examine the relationship between exercise and a healthy heart. After listing the types of exercise and the benefits of aerobic exercise, they set personal goals and design their own fitness plans. In addition, 4th graders...
Curated OER
Aerobic Activities
Fifth graders discuss what aerobic exercise is, and the origin of its meaning. They view a list of activiities and and discuss why they are considered aerobic while other activities such as baseball is not considered aerobic exercise....
Curated OER
Aerobic Sock Darts
Students, in groups, have 2 hoops set up about 8-10 feet apart and across from each other. Each group tries to get as many darts to land inside the hoops as possible in the time limit.
Curated OER
In the Presence of Oxygen
Third graders, in groups, classify different activities as aerobic or anaerobic. They create posters displaying their categorizations and then take notes on each other's posters.
WebMD
Web Md: Fitness
An in-depth discussion of fitness can be found at WebMD's site. Read about what exactly fitness is, the benefits of being fit, the three components of fitness, how one goes about getting fit, and more. Links to related information are...
Curated OER
Kids Health: It's Time to Exercise
This 4-page article provides tips for exercising and doing physical activities in a variety of situations. Learn how to exercise and have fun in different types of weather and read about ways to participate in physical activities in...
Curated OER
Kids Health: Family Doctor: Why Exercise Is Wise
In order to exercise we usually need to be motivated. This article may motivate you to find the benefits of physical fitness as well as provide some suggestions for its implementation. Links to related articles are also provided.
Curated OER
Kids Health: Why Exercise Is Wise
Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.
WebMD
Web Md: Weight Loss Exercise and Weight Control
WebMD provides a page on exercise. Content discussed includes the benefits of exercise, what type of exercise is best to do, the difference between aerobic and anaerobic exercise, and some examples of easy-to-do exercises.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity Introduction
Who needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.
CK-12 Foundation
Ck 12: Life Science: Muscles and Exercise
[Free Registration/Login may be required to access all resource tools.] Regular physical exercise is important in preventing lifestyle diseases such as cardiovascular disease, some types of cancer, type 2 diabetes, and obesity. Regular...
Curated OER
Kids Health: Kickboxing
This resource provides information about kickboxing, teen health, and exercise.
BBC
Bbc: Health & Fitness: Improve Your Aerobic Fitness
BBC provides exercises and ideas to keep you healthy and in shape with aerobic exercise. Site includes exercises with a treadmill, exercise bike and skipping. Links to a plethora of other fitness and sport-related subjects.
Other
Turnstep: Aerobics Frequently Asked Questions
At this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: "What is aerobic exercise?" "How...
Other
Livestrong.com: Aerobic Fitness
A detailed description of how cardio and aerobic workouts can enhance a healthy livestyle. Brief sections concerning the history of aerobics, its function, benefits, types of workouts and other matters of consideration.
Other
Livestrong.com: Definition of Aerobic Fitness
A detailed definition of the word "aerobic" and how it can be applied to healthy living.
Other
Livestrong.com: History of Aerobic Dance
A detailed description of the history of aerobic dance, its benefits and how it can enhance a healthy lifestyle.
Sophia Learning
Sophia: Muscle Building and Steroids
This lesson will describe the effects that exercise and steroids have on your muscles.