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At this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: "What is aerobic exercise?" "How do I determine my target heart rate?" "What is a cool down, and how important is it to aerobic activity?"
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Additional Tags
acute injury, aerobic training, aerobics instructor, bodyfat percentage, burn fat, chronic injury, cool down activity, exercise and eating, exercise duration, exercise for long period of time, exercise injuries, exercise injury, exercise sessions, exertube, fat burning, ideal weight, muscle training, sauna, spot reduction, step aerobics, target heartrate, train muscles, warm up activity, working out, workout intensity, aerobic conditioning
Classroom Considerations
- Knovation Readability Score: 3 (1 low difficulty, 5 high difficulty)
- This resource is only available on an unencrypted HTTP website.It should be fine for general use, but don’t use it to share any personally identifiable information