Georgia State University
Georgia State University: Aerobic Exercise Main Page
This GSU site describes what aerobics is, some of the benefits derived from participating and different types of aerobics.
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Universal Fitness Tester: Aerobic Fitness Information
Everything you could ever need to know about aerobic fitness. Modules include aerobic fitness information, why aerobic fitness is important, absolute and relative Vo2 max, methods for measuring aerobic fitness, fitness norms in the...
BBC
Bbc: Health & Fitness: Improve Your Aerobic Fitness
BBC provides exercises and ideas to keep you healthy and in shape with aerobic exercise. Site includes exercises with a treadmill, exercise bike and skipping. Links to a plethora of other fitness and sport-related subjects.
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Turnstep: Aerobics Frequently Asked Questions
At this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: "What is aerobic exercise?" "How...
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Turnstep: Dictionary of Moves
Providing simple descriptions and animated pictures of step-aerobics moves, this website is useful for instructors and individuals wanting to teach and learn step aerobics. Learn steps like "across the top," "hop turn," "indecision," and...
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The Cooper Institute of Aerobic Research
This organization is dedicated to aerobic research, founded by Dr. Kenneth Cooper, who invented the concept of aerobic excercise in the 1960s.
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Livestrong.com: Aerobic Fitness
A detailed description of how cardio and aerobic workouts can enhance a healthy livestyle. Brief sections concerning the history of aerobics, its function, benefits, types of workouts and other matters of consideration.
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Livestrong.com: Definition of Aerobic Fitness
A detailed definition of the word "aerobic" and how it can be applied to healthy living.
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Livestrong.com: History of Aerobic Dance
A detailed description of the history of aerobic dance, its benefits and how it can enhance a healthy lifestyle.