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Universal Fitness Tester: Aerobic Fitness Information

Curated by ACT

Everything you could ever need to know about aerobic fitness. Modules include aerobic fitness information, why aerobic fitness is important, absolute and relative Vo2 max, methods for measuring aerobic fitness, fitness norms in the population and fitness terminology.

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aerobics, fitness norms, fitness terminology, measuring aerobic fitness, absolute vo2 max, relative vo2 max, aerobic conditioning
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Classroom Considerations
  • Knovation Readability Score: 5 (1 low difficulty, 5 high difficulty)