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Lesson Plan
Curated OER

The Lure and Lore of Weight Lifting

For Teachers 6th - 10th
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
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Lesson Plan
Curated OER

Weight Training

For Teachers 10th - 11th
Students complete Internet research to learn about weight training. In this Internet research lesson plan, students visit the various websites listed to learn about weight training, its safety procedures, and routines.