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Health Related Fitness
Emphasize the five fitness components to your class, in order to teach them how to live a healthy lifestyle: strength, endurance, flexibility, cardiovascular endurance, and body composition. Your class can create their own web chart...
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Skill Related Fitness
Six different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...
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Special Education Fitness Challenge
Make fitness a part of each and every day. Special Ed students are given charts with maps and record keeping information. They are given a 20-week period (late October to late March, when the weather is cool enough) to walk that...
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Twelve Days of Winter Break
Students participate in an extra credit activity designed to keep them active over winter break.
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Fitness: Grades K-2
Learners complete movements and discuss how fitness is beneficial to their health. For this fitness lesson plan, students also discuss being safe while moving and take a quiz.
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Body Composition Circuit
Students work in groups to increase nutritional awareness. In this health and fitness lesson, students travel to various stations and complete the task on a body composition card.
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Survival of the Sneakiest
In this natural selection worksheet, students read a cartoon about cricket mating that explains natural selection, fitness and evolution. They answer four questions about each of these topics.
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The Magic School Bus Works Out
Students learn along with Ms. Frizzle's class. In this Magic School Bus lesson plan, students make a personal heart profile of an important member of their own hardworking team.
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Fitness
In this fitness worksheet, students explain why it is important to be healthy, clean, and fit. In addition, they keep a record of their daily meals and snacks for a week and describe what meals are best for them and why. Finally,...
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Food Pyramid and Dietary Guidelines
Students examine Food Guide Pyramid and Dietary Guidelines. They look at samples of serving sizes, sort different foods into their correct groups, complete worksheets to discover which types of foods they eat regularly, and discuss...
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The Heart of the Matter
Middle schoolers discuss importance of heart fitness, research essential questions relating to teen fitness, practice using heart rate monitors daily, collect and record information, and analyze information at end of quarter to determine...
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Design and Implement a Personal Fitness Plan
Students reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and monitor their progress and evaluate their plan.
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Run for your Health
Students, in groups, search the Internet for evidence to support the idea about a relationship between physical activities, health and well being. They create a flyer or newsletter for a campaign to recruit students to the runner's club...
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Should Fitness Be Mandatory?
Students examine a website for viewpoints on fitness as a legal issue. They form positions on communal responsibility vs. personal freedoms and present to the class their positions.
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Does Your Fitness Compute?
Fourth graders chart and analyze baseline data pertaining to improving and maintaining fitness levels. Personal trainers calculate their clients' charts and write a one-page report on the findings for the evaluation portfolio of each...
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Weight Training
Young scholars conduct a class-wide survey collecting, compiling, and analyzing data about fitness, weight loss, and body image issues. They analyze the relationship between exercise and diet in weight control.
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Water Fitness
Students participate in a series of aerobic exercises in water to help improve fitness.
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Natural Selection and Evidence Worksheet
Matching and fill-in-the-blank exercises give biology whizzes a chance to practice vocabulary associated with evolution. Terms to be reviewed focus on evidence for evolution, natural selection concepts, and some genetics words. You could...
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All Star Fitness
Students examine the principles of living a healthy life and establish their own goals that will lead to a healthier lifestyle. In this fitness lesson students keep records of their goals.
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4-H Nutrition, Health & Fitness: Hand Washing
Healthy habits are a must. This 4-H resource delves into the importance of proper hand washing. This could lead to a discussion of other ways to keep healthy.
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Exercise Puzzle
In this exercise word search puzzle, students identify types of exercise and exercise equipment. Examples include treadmill, run, and aerobic. A list of 44 words is provided to assist students in their search.
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Stack #84200 Word Search
In this science learning exercise, learners locate and identify various vocabulary terms related to earth science and biology. There are 12 words located in the puzzle to find.
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Stack #84201 Word Search
In this science worksheet, students locate and identify various vocabulary terms related to biology. There are fifteen words located in the puzzle to find.
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Energy Balance: Energy in And Energy Out
In this health instructional activity, learners figure out how much exercise a person would need to do to balance out the total calories in each of 6 food combinations. Students are told to choose from the physical energy charts, but...