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Lesson Plan
Curated OER

Fitness/Strength Conditioning Mini-lesson

For Teachers 6th - 8th
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
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Graphic
Exploratorium

Exploratorium: Traits of Life: How Does a Muscle Work? [Pdf]

For Students 9th - 10th
Poster illustrates how muscles turn energy into movement.