Curated OER
Stress Reduction Identifying and Combating Stressors
Learners discover the warning signs of stress and explore how to use diet, exercise, relaxation techniques, and attitude to combat stress in their lives.
Curated OER
Physical Activity Can Reduce Your Stress
Identify sources of stress in your students' everyday lives. They are introduced to ways in which they can relieve stress and consider the value of physical activity in overall health.
Curated OER
I'm About to Pull My Hair Out!
Learn some techniques proven to reduce stress and prevent teachers from destroying their hairstyles.
University of Notre Dame
University Counseling Center: Relaxation Exercises
Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.
Mayo Clinic
Mayo Clinic: Meditation
This site from MayoClinic.com provides great information on meditation. The article is entitled, "Meditation: Calming your mind, body and spirit". Describes what meditation is and how it works, along with giving a list of links.
WebMD
Web Md: The Mysterious 'Medication' of Meditation
WebMD features an article on the medical uses of meditation.
University at Buffalo
University of Buffalo: Stress Management
This University of Buffalo Counseling Services site offers tips on how to recognize and manage stress in school and in life.
Other
Meditation Therapy: Brief Instructions for Seated Meditation
A set of instructions for seated Zen meditation.
Other
Job Stress Network
The Center for Social Epidemiology offers study results, upcoming conference information, and other resources related to stress and methods of coping with it, especially in the work place.
Other
Tm Program: Transcendental Meditation Scientific Research
Scientific research on the health benefits associated with Transcendental Meditation. Over 30 years and 500 studies verify its effectiveness.
WebMD
Web Md: Stress Management Avoiding Unnecessary Stress
WebMD provides a page that lists and discusses ways in which you can avoid/manage stress.