Other
Moms Team: u.s. Dietary Reference Intakes (Dr Is) for Vitamins
Find a chart with useful information on the vitamins you need to be healthy. Includes the "functions" and "sources" of vitamins C, B1, niacin, B6, folic acid, B12, A, D, E, and K.
Other
Moms Team: Vitamins and Minerals in Some Commonly Eaten Foods
Here is a chart listing the minerals and vitamins that are present in foods from the different food groups.