US Department of Agriculture
Choose My Plate: Tips for Making Wise Choices in the Dairy Group
Drink milk and eat foods from the milk group every day. Find tips at this website to help you make healthy and safe choices to make sure you get the calcium you need.
US Department of Agriculture
Choose My Plate: Vegetarian Choices in the Protein Food Group
Here a few tips to help vegetarians get enough protein by eating beans, nuts, and soy products from the meat group. Includes a link to a page on how vegetarians can eat from the food pyramid and get the nutrients they need to stay healthy.