Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
Curated OER
Kids Health: Strength Training
TeensHealth help you answer the following questions on strength training: how do I get started?; "what are the dangers of strength training?"; and "what is a healthy routine?".