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Kids Health: Strength Training

Curated by ACT

TeensHealth help you answer the following questions on strength training: how do I get started?; "what are the dangers of strength training?"; and "what is a healthy routine?".

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Concepts
weight training
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Additional Tags
circuit training, free weights, strength training, weight machines, kidshealth, nemours foundation
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Classroom Considerations
  • Knovation Readability Score: 4 (1 low difficulty, 5 high difficulty)