Khan Academy
Khan Academy: Activity: Create Your Plan to Deal With Frustration
Follow the lead of Thinky Pinky on how to cope with frustrations. Complete the four-step plan with examples from Thinky Pinky to help you keep going when you want to give up!
Curated OER
Kids Health: Dealing With Sports Injuries
Injuries resulting from overexertion while participating in sports are inevitable. However, by understanding how they can be prevented, cared for, and their recovery time, you can become better prepared. Links to related articles are...
Curated OER
Kids Health: Five Steps for Fighting Stress
Sometimes you feel angry, scared, upset, or frustrated. Read this article from Kids Health to learn some useful tips on how to manage stress.
Other
Psych Page: Defenses
This resource presents a terms list of psychological defenses, including withdrawal, displacement, sublimation, and projection, with definitions and typical manifestations.
Other
Teans Health: Test Anxiety
Information for teens and parents who wish to learn more about what test anxiety is and how to deal with it.
PBS
Pbs Kids: Arthur Family Health: Resilience
A learning experience that provides some resources, activities, and videos to help you and your child cope and build resilience after a tragedy or a disaster.
PBS
Pbs News Hour Extra: Mental Health and Disasters
During and after large disasters such as devastating hurricanes, floods, oil spills that have changed lives, fires, war and other natural and man-made disasters, how does a person cope? How do people deal with severe loss? How do they...
Curated OER
Kids Health: Figuring Out Phobias
A phobia is "an extremely strong fear of a situation or thing." Phobias don't just last a few minutes, they are fears that stay with you. A kid who has a phobia of dogs will go out of his way to avoid any situation that involves his...
Curated OER
Kids Health: Being Afraid
Everyone is afraid of something. Maybe you're afraid of heights, your friend might be scared of the big monster that lives in his closet, and your little sister is spooked by circus clowns. We all have different fears, and they may even...
ReachOut USA
Reach Out Usa: How Can I Develop Coping Strategies?
ReachOut fact sheets are written by young people for young people and edited by a mental health professional. This page has tips for how to cope with challenging situations and events.
Curated OER
Kids Health: Nightmares
Have you ever had a bad dream? Most people have had nightmares and they can be pretty scary. Read on to find out more about what nightmares are and some ways you can try to stop them.