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Lesson Plan
Curated OER

Candy Bar Fractions

For Teachers 4th - 6th
Students explore the relationship between caloric expenditure and exercise, and see a real world use for fractions as they relate to daily life.
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Lesson Plan
Curated OER

Healthy Eating, Healthy Living

For Teachers 2nd - 3rd
Pupils describe some ways to lead a healthy life. They watch short video clips about eating healthy, ways to create healthy meals, and the benefits of exercise. They study the food groups and play indoor exercise games.
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Lesson Plan
Curated OER

Flip Flop

For Teachers 1st - 2nd
Students participate in a stretching warm-up exercise. In this physical education activity, students warm up the large muscle groups by standing on their hands and legs in a belly up position or a belly down position. Students flip their...
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Lesson Plan
Curated OER

Fitness Lottery

For Teachers 3rd - 5th
Students practice fitness components at the beginning of class.
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Lesson Plan
Curated OER

Mission "Possible" Fitness

For Teachers 3rd - 5th
Students elevate their heart rate and practice fitness skills. They work together to complete a list of exercises simultaneously.
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Lesson Plan
Curated OER

Pedometer Partner Fitness Fun (with Digi-walkers)

For Teachers 3rd - 5th
Students enhance fitness through the use of stations, working with another, and technology (e.g., digiwalkers).
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Lesson Plan
Curated OER

Lucky Rock and Roll Fitness

For Teachers 3rd - 5th
Students jog around the cones while the music plays. When the music stops they all stop at the various numbered cones. One student rolls the first die to determine which exercise they perform. A second student rolls the second die to...
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Lesson Plan
Curated OER

White Bear Lake Fitness Challenge

For Teachers 9th - 12th
Students participate in fitness challenge. After choosing a destination they would like to visit, students record their mileage to their destination after riding on bikes and walking on treadmills. Students receive an incentive...
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Lesson Plan
Curated OER

Fitness Race Track

For Teachers 6th - 8th
Students complete a series of exercises and run laps. They estimate what their heart rate be at the end of the session and then check their estimates.
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Lesson Plan
Curated OER

Promoting Daily Fitness; Mini Game

For Teachers K - 5th
Students evaluate human health by completing an interactive activity on the Internet. In this food choice lesson, students identify a list of foods which can make you unhealthy and sick compared to a list of nutritional ingredients....
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Lesson Plan
Curated OER

Advice, Encouragement, Discouragement

For Teachers K - 12th
Students create a fitness schedule for a famous person.  In this advice, encourage, discourage lesson, students ask questions to determine the best fitness schedule for a person.  Students relate this activity to that of giving advice,...
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Lesson Plan
Curated OER

Aerobic and Anaerobic Conditioning

For Teachers 8th - 12th
Students view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.
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Lesson Plan
Curated OER

Excuses, Excuses - Stay Physically Fit

For Teachers 3rd - 9th
Students explore reasons to stay physically fit. They participate in activities that address excuses people use for not being active. Students discuss benefits of exercise. Students write personal goals for physical fitness and share...
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Lesson Plan
Curated OER

Physical Fitness

For Teachers 3rd - 4th
Students compare sedentary lifestyles to active lifestyles. In this health lesson, students discuss the implications of different kinds of lifestyles, complete a worksheet, then participate in a physical activity.
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Lesson Plan
Curated OER

The Model of Fitness

For Teachers 3rd - 4th
Students measure their physical abilities. In this lesson on staying active, students record their physical abilities and try to improve upon their own results.
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Lesson Plan
Curated OER

Hooper Dooper Tag

For Teachers 1st - 2nd
Students play a rendition of tag. They use hula hoops to freeze and unfreeze players on the field. Complete rules included in plan.
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Lesson Plan
Curated OER

PTO Meeting/Gym Show

For Teachers K - 1st
A great idea to showcase the elementary school PE programs! A demonstration in front of the PTO and a way to get parents to come to the meeting because their child is performing. Highlight what your school is doing to promote healthy...
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Worksheet
Curated OER

Muscle Diagram

For Students 6th - 12th
Label the major muscle groups in the human body. This worksheet is two pages, one for the anterior/front view and one for the posterior/back view. The class labels the major muscle group, the common name for the group, and identifies an...
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Nemours KidsHealth

Sports Safety: Grades 9-12

For Teachers 9th - 12th Standards
What to do and what not to do when training and playing sports. That is the focus of two activities designed for teens. In the first activity, individuals read research about factors that contribute to safe sport participation and share...
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Lesson Plan
Nemours KidsHealth

Safe and Healthy Summer: Grades 3-5

For Teachers 3rd - 5th
Scholars become familiar with a tool designed to ensure a safe and healthy summer. Following the "5-2-1-Almost None" rule, pupils eat five or more servings of fruits and vegetables, keep screen-time under two hours, be physically active...
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Lesson Plan
Curated OER

Teaching Handball

For Teachers 3rd - 12th
Learners participate in a number of different lessons with the intention of improving skills to play handball. Each instructional activity focuses on a certain skill like strokes and serves. The skills have a progression of difficulty...
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Lesson Plan
Curated OER

Interval Workout

For Teachers 9th - 12th
High schoolers explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
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Lesson Plan
Curated OER

Twelve Days of Christmas Dancercise

For Teachers 3rd - 8th
Pupils participate in a dance routine set to the song The Twelve Days of Christmas. They monitor their heart rate and learn a new song.
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Lesson Plan
Curated OER

Fitness/Strength Conditioning Mini-lesson

For Teachers 6th - 8th
Learners describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.

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