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Lesson Plan
Curated OER

Fitness & Math Challenge

For Teachers 4th - 6th
Students learn math concepts while participating in various fitness tasks including pogo sticks, jumproping, pickleball, football throw. juggling, etc....
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Lesson Plan
Curated OER

Exercise and Water

For Teachers 2nd
Second graders discover the needs of their body by trying different types of aerobic exercise.  In this physical education lesson, 2nd graders analyze The Busy Body Book by glancing at the pictures inside and predicting what the content...
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Lesson Plan
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Baylor College

Activity and Exercise

For Teachers 3rd - 8th
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
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Unit Plan
Special Olympics

Train at School

For Teachers K - 12th Standards
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.   
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Lesson Plan
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Baylor College

Heart Rate and Exercise

For Teachers 3rd - 10th Standards
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
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Lesson Plan
Curated OER

Appalachia: Physical Fitness

For Teachers 6th - 8th
Students plan a family fitness outing. For this physical education lesson, students will research possible physical activities which might be completed by a family during a daily-long outing in the Appalachian area. Students will...
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Lesson Plan
Curated OER

Appalachia: Presidential Physical Fitness Test

For Teachers 6th - 8th
Students participate in the Presidential Physical Fitness Test. In this personal fitness lesson, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.
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Lesson Plan
Santa Cruz School District

Black Tiger Academy Martial Arts Fitness Unit – Lesson 1

For Teachers 3rd - 12th
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
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Handout
Curated OER

Warm Up Exercises

For Students 4th - 12th
Find an extensive list of warm-up, cool-down, and strength-training exercises perfect for all ages. Each move includes written description as well as an image. Use these for your own reference or to give to students who are training on a...
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Lesson Plan
Curated OER

ACE: Aerobic Conditioning Exercises

For Teachers 3rd - 5th
Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...
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Lesson Plan
Curated OER

Fitness Bowling

For Teachers 3rd - 5th
Young scholars bowl and their score of downed pins determines a specific exercise, i.e. a score of 5 might be to do 10 jumping jacks. They who roll a spare or a strike can decide the exercise for the group.
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Lesson Plan
Curated OER

4-Corner Fitness

For Teachers 3rd - 5th
Students participate in a game called 4-Corner Fitness. Individually, they are given a card with an exercise and location on it. Once they finish one station, they move on to the next one following the music. To end the lesson, they...
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Lesson Plan
Curated OER

Basketball: Purposeful and Fun Fitness Activities

For Teachers 6th - 8th
Studnets practice basketball skills. They combine cardiovascular endurance, flexibility, and strength fitness activities with skill practice and review of previously learned skills in the fitness development part of a basketball lesson.
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Unit Plan
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Stanford University

A Healthy You

For Teachers 9th - 10th Standards
Go beyond counting calories with a healthy eating unit that focuses on reading nutritional labels, making healthy choices, and incorporating fitness into daily life. After four lessons about the different ways kids can improve their...
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Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit – Lesson 3

For Teachers 3rd - 6th
“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts lesson three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a few activities to...
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Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit – Lesson 11

For Teachers 3rd - 6th
“Mastering others is strength. Mastering yourself is true power.”—Lao Tzu. Black Tiger Academy’s martial arts lesson 11 of 20 has a written script to guide the class through an introductory meditation lesson. It's actually quite...
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Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit - Lesson 19

For Teachers 3rd - 6th
“A candle loses nothing by lighting another candle."—Father James Keller. Black Tiger Academy’s martial arts activity 19 of 20 focuses on the class recognizing their peers for the positive qualities that each one of them brings to the...
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Activity0:59
PhysEdGames

Continuous Tag

For Students K - 4th
Assign a tagger, and everyone else as runners. The tagger will tag people at random. Persons tagged must go to the other side of the gym court to perform a skill. Once they are done, they can go back in the game.
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Lesson Plan
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Nemours KidsHealth

Screen Time: Grades 9-12

For Teachers 9th - 12th Standards
Two engaging activities encourage teens to turn off their screens and tune into healthy activities. Learners use a tracker to assess their daily screen-time habits, read several articles about the value of exercise, then research the...
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Lesson Plan
Curated OER

The Heart of the Matter

For Teachers 6th - 8th
Students discuss importance of heart fitness, research essential questions relating to teen fitness, practice using heart rate monitors daily, collect and record information, and analyze information at end of quarter to determine whether...
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Lesson Plan
Curated OER

All Star Fitness

For Teachers 9th - 12th
High schoolers examine the principles of living a healthy life and establish their own goals that will lead to a healthier lifestyle.  For this fitness lesson students keep records of their goals.
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Lesson Plan
Curated OER

Exercise Tag ( a non elimination tag game)

For Teachers K - 5th
Students, on signal, get up and do a designated locomotor movement. Students with foam balls try to tag other students with the ball. When tagged, students go to a designated area and do a specified exercise. When finished they come back...
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Lesson Plan
Curated OER

Cardiorespiratory Fitness

For Teachers 7th - 10th
Students explore cardiorespiratory fitness. For this biology lesson plan, students gain an understanding of pulse rates in order to compare lung capacities of active and inactive males and females. They also learn how to take and compare...
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Lesson Plan
Curated OER

Straw Breathing Exercise

For Teachers 9th - 12th
High schoolers fill out an anonymous questionaire to explore whether they might have asthma. They then set up a spreadsheet to enter the data, decide on a definition of asthma, and figure out the prevalence of asthma. Pupils simulate...

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