Curated OER
Straw Breathing Exercise
Students fill out an anonymous questionaire to explore whether they might have asthma. They then set up a spreadsheet to enter the data, decide on a definition of asthma, and figure out the prevalence of asthma. Pupils simulate what it...
Baylor College
Lungometer
Life science learners construct lung-o-meters from gallon-sized milk jugs and then measure their lung capacities. For older students, have them graph the vital lung capacities of each person in the class. Cross-curricular pieces are...
Curated OER
Body Composition Circuit
Students work in groups to increase nutritional awareness. In this health and fitness instructional activity, students travel to various stations and complete the task on a body composition card.
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 11
“Mastering others is strength. Mastering yourself is true power.”—Lao Tzu. Black Tiger Academy’s martial arts lesson plan 11 of 20 has a written script to guide the class through an introductory meditation lesson plan. It's actually...
Curated OER
The White Witch vs. Aslan
Young scholars play a game for fitness, skills and exercise. They practice chasing and fleeing, dodging skills, running and freezing in place to the score of The Chronicles of Narnia.
Baylor College
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
Curated OER
Breathing Easier
Students explore asthma, and then write proposals outlining how teachers, coaches, administrators and school support staff can be better prepared to treat students with asthma.
Curated OER
Follow the Leader Fitness Jog/Walk
Students demonstrate the fun of jogging/walking in a creative way, work on pacing. They work cooperatively in groups.Students begin by following the teacher and later after they become comfortable and get to be leaders themselves.
Curated OER
Summer Activities: Our Amazing Bodies
Young scholars use the body as a sensory laboratory to explore their five senses, heartbeat, bones, and even size. In this early childhood science lesson plan, students build science and critical thinking skills as they take part in up...
Curated OER
Going to Extremes: High Anxiety
Young scholars examine the dangers of mountain climbing. After watching a video, they discuss the role of a German research team going into the Alps to predict who is going to adjust to the change in oxygen levels. They discover the...
Curated OER
Recognizing a Message's Point of View
Learners study the physical, mental, and social health benefits of regular exercise while attempting to recognize the point of view of media messages. They read an article and discern ways in which they can make regular exercise a part...
Curated OER
Key to Good Health: Exercise
Students calculate their heart rate before and after exercise. In this health activity, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.
Curated OER
Aerobic Activities
Fifth graders discuss what aerobic exercise is, and the origin of its meaning. They view a list of activiities and and discuss why they are considered aerobic while other activities such as baseball is not considered aerobic exercise....