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Lesson Plan
Curated OER

Tracking Physical Fitness

For Teachers 1st - 3rd
Students record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of...
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Lesson Plan
Curated OER

Skill Related Fitness

For Teachers 5th - 8th
Six different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...
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Lesson Plan
Mascil Project

Sports Physiology and Statistics

For Teachers 9th - 12th Standards
If I want to build up my heart, where should I start? Science scholars use statistics in a sports physiology setting during an insightful experiment. Groups measure resting and active heart rates and develop a scatter plot that shows the...
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Lesson Plan
Curated OER

Health Related Fitness Portfolio

For Teachers 2nd - 6th
Students develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.
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Lesson Plan
Curated OER

Fitness Plan 1

For Teachers 9th
Ninth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....
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Lesson Plan
Curated OER

Olympic Challenge

For Teachers 6th - 12th
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
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Lesson Plan
Curated OER

Healthy Heart Night

For Teachers K - 5th
The idea of having a Healthy Heart Night at your school is a fabulous thought. Here are a few ideas that detail was done at one elementary school. It would take a lot of organizing to make it happen, but seems well worth the effort. This...
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Lesson Plan
Curated OER

Special Education Fitness Challenge

For Teachers 4th - 5th
Make fitness a part of each and every day. Special Ed students are given charts with maps and record keeping information. They are given a 20-week period (late October to late March, when the weather is cool enough) to walk that...
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Activity
Lunch Lab

Exercise

For Teachers K - 4th Standards
This is the perfect resource for helping youngsters understand the importance of physical activity in their daily lives. The lesson and its worksheets focus on brainstorming a variety of fitness activities, such as games you can play...
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Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit – Lesson 13

For Teachers 3rd - 6th
"You can never conquer the mountain. You can only conquer yourself."—Jim Whittaker. Black Tiger Academy’s martial arts lesson 13 of 20 takes the health lesson about sugars to the next level by talking about diabetes. The percent of...
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Lesson Plan
Curated OER

Children's Health on the Decline

For Teachers 6th - 8th
Demonstrate the importance of children's health with this cross-curricular lesson, which includes elements from health and science as well as expository writing. Middle schoolers develop realistic and obtainable one week health and...
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Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit – Lesson 10

For Teachers 3rd - 6th
“To succeed, we must first believe that we can.”—Michael Korda. Black Tiger Academy’s martial arts lesson 10 of 20 continues discussing nutrition focusing on serving size. Americans overeat which leads to many health problems....
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Lesson Plan
Scholastic

Extension Activity Building a Healthy Classroom Community

For Teachers 2nd - 6th Standards
Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.
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Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit - Lesson 16

For Teachers 3rd - 6th
“The person who really wants to do something finds a way; the other person finds an excuse.”—Author Unknown. Black Tiger Academy’s martial arts lesson 16 of 20 begins talking about calories. The class takes a look at menus from Burger...
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Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit - Lesson 20

For Teachers 3rd - 6th
“A primary reason for communication is to reach UNDERSTANDING — not necessarily AGREEMENT.” Black Tiger Academy’s final martial arts lesson plan of 20 is bringing it all together to review what has been learned in the previous 19...
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Lesson Plan
Curated OER

Physical Fitness and Obesety

For Teachers 9th - 12th
Students use Internet web sites to discover how physically fit they truly are. Each group must use three web sites to answer questions and make an assessment of the person they have. Each group report back to the class what they have...
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Worksheet
Curated OER

Staying Physically Active

For Students 9th - 12th
In this health worksheet, students find the words related to the concept of physical fitness. The answers are found at the bottom of the page.
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Worksheet
Curated OER

Extreme Fitness

For Students 7th - 10th
The title of this article from the New York Times is "The Cult of Physicality". So are you wondering what this article might be refering to? Well, then read on and find out more about what some call extreme fitness. There is a...
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Lesson Plan
Curated OER

Design and Implement a Personal Fitness Plan

For Teachers 9th - 12th
Students reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and monitor their progress and evaluate their plan.
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Lesson Plan
Curated OER

Cardiovascular Disease and Fitness: Exploring the Rhythm of Your Pulse

For Teachers 11th - 12th
Students explore several examples of cardiovascular diseases. In this anatomy lesson, students explain why physical fitness is very important. They count their pulse rate and record them on a data table.
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Lesson Plan
Curated OER

Interdisciplinary Unit On Wellness

For Teachers 6th - 8th
Students create a portfolio throughout their middle school years on wellness. Students explore their awareness of the connections between health, physical education, and family and consumer sciences with particular emphasis on the areas...
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Lesson Plan
Curated OER

Fitness

For Teachers 3rd
Third graders practice exercise.  In this physical fitness instructional activity, 3rd graders participate in a variety of activities at fitness stations.  Students run laps, jump rope, perform chin-ups, sit-ups, etc. 
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Lesson Plan
Curated OER

Run for your Health

For Teachers 9th - 12th
Students, in groups, search the Internet for evidence to support the idea about a relationship between physical activities, health and well being. They create a flyer or newsletter for a campaign to recruit students to the runner's club...
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Lesson Plan
Curated OER

What Factors Affect Exercise Habits?

For Teachers 1st - 12th
Learners investigate poor health habits by identifying their own exercise habits.  In this physical education lesson plan, pupilsdiscuss specific pressures and situations that lead them to make poor exercise decisions at home. They bring...

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