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Should You Drink Sports Drinks? When? Why?
New research proves even rinsing your mouth with carbohydrates without swallowing improves performance of the central nervous system. While some think sports drinks are amazing, others say they are a waste of money. Scholars learn about...
Curated OER
Label Language
Students read food labels and understand their meaning. In this healthy eating lesson, students discuss healthy foods and snacks. Students understand the fat and calorie content of foods and discuss the regulations on food manufacturers....
Curated OER
The Food Pyramid
Third graders research a food pyramid website and research a healthy diet. In this food pyramid lesson, 3rd graders complete a puzzle based on the research they've completed and create a healthy main course menu.
Curated OER
Making Healthy Eating Choices for You and Others
Students use the USDA food guide pyramid to choose items for a balanced diet. In this food pyramid instructional activity, students play a game naming the items and their foo groups. Students participate in cross curricular activities...
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Eat Right, Stay Fit
Middle schoolers examine what a healthful diet is, and examine their own eating habits to see if they are getting the right foods to stay healthy. In this eating right lesson students keep track of what they eat for several days and...
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Why Are People Hungry?
Pupils discuss why many people don't have a balanced diet with nutritious food in order to not be hungry. In this hungry lesson plan, students learn what it means to eat healthy and start a service project for their community to help...
Curated OER
Food Pyramid
Students examine the food pyramid. In this healthy diet lesson, students view the food pyramid and discuss healthy eating. Students find examples of healthy food in magazines and share their findings. Students plan healthy means and...
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Food Pyramid Abacus
Students examine the importance of eating a healthy balanced diet. They read and discuss an article about the Food Guide Pyramid, and construct a Food Pyramid Abacus.
Curated OER
Energy Plus!
"Energy Plus!" from Together Counts is three days worth of lessons, discussions, and activities about nutrition. The materials help you teach youngsters about eating healthy and burning calories. Energy in and energy out. Included are...
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Nutrition
Fourth graders identify food groups, foods that fit into those groups, and look at the nutritional value of each food group. They also discover how to interpret and understand food labels. The whole class makes some burgers and fries,...
Overcoming Obstacles
Improving Well-Being
Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule...
Cooking Matters
Sugar Shocker
A well-balanced meal is crucial to living a healthy lifestyle. Support healthy living with a worksheet that focuses on the amount of sugar we find in our food. The packet begins with an overview, then goes into an activity in which...
Curated OER
Energy Balance
Students explore energy. In this health and nutrition instructional activity, students brainstorm a list of healthy foods that provide energy, and identify physical activities that burn energy. Students complete a good nutrition...
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Diet and Nutrition
Students figure out the nutritional values of foods to explain the nature of a healthy diet by looking at fast food nutrition pamphlets and calculating the values of foods then comparing them to the food pyramid.
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Health: Basic Minerals
Students examine minerals as food nutrients and discover their importance as food sources in the diet. Among the learning options are completing worksheets, creating recipes, making billboards, and actually preparing some recipes rich...
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Balanced Meal Planner
Students use an online website to select foods and put them onto a plate to see if they have made healthy and balanced meals. In this healthy meals lesson plan, students review the food pyramid before this activity.
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Mystery Fruits and Vegetables: Why They Are Important to Us
Students discover the importance of eating fruits and vegetables. In this health lesson, students participate in a guessing game, trying to identify fruits and vegetables without seeing them. Students discuss the importance of a well...
Curated OER
Healthy School Food
Students design a balanced school menu or a healthy snack vending machine. Students create a colorful wall display. Students demonstrate about food groups on a spreadsheet. Students answer a survey on what foods to eat and why.
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Balance Your Day With Food and Play
In this healthy living worksheet, learners color a picture of a wild cat who is exercising in the park. Students find the 10 snacks and play things in the picture.
US Department of Agriculture
Serving Up My Plate
Within three nutrition-themed, inquiry-based learning opportunities, pupils take notice of their eating habits; delve deep into the five food groups, gain experience in planning meals, participate in a taste test, and explore ads from...
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Fatty Food
Students explore nutrition by participating in a balanced diet activity. In this eating habits lesson, students analyze their own diets and discuss the foods they have eaten that day. Students utilize grocery bags, scissors, Ziploc bags...
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Balanced Meals
Fifth graders explore the importance of eating a balanced meal. They observe a video of people suffering from malnutrition, eating disorders, and obesity. They plan a balanced lunch menu for a week.
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Crack the Secret Code-- Health Activity
In this health worksheet, students learn about proper diet and exercise by reading the cartoons and deciphering a secret code about health.
Curated OER
Digestion and Nutrition
Debunk the theory that a soda-and-candy diet is a nutritionally sound concept! Learners first read 2 paragraphs of background information covering essential nutrients, digestion, and homeostasis. Then, they use the information they...