Other
Story md.com: Wellness and Nutrition: Fats
Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.
Other
Nutrition, Health & Heart Disease
This website provides information about nutrition, health, and heart disease. It also discusses specific types of vitamin and mineral supplements you can take to improve or maintain your health.
Texas Heart Institute
Texas Heart Institute: Heart Information Center: Nutrition
One-page article with a complete overview of the importance of good nutrition in reducing your risk for health problems, including facts on nutrients, vitamins, body mass, snacking tips, and ChooseMyPlate.
World Health Organization
World Health Organization: Obesity
Understand the facts and health consequences of being overweight. Also learn about how diet and physical activity contribute to your overall well-being.
National Institutes of Health
Niddk: The Health Risks of Being Overweight
This site from NIDDK provides an article and weight for height chart. Discusses Type 2 diabetes and associated health problems and effective preventative measures.
Curated OER
Kids Health: Vegetarianism
In addition to defining the different types of vegetarians and vegetarian diets, this four page article, discusses the benefits and drawbacks of vegetarianism, while focusing on children and the nutrition they need to grow strong,...
McGraw Hill
Glencoe Health and Fitness: Health Quests: School Nutritionist
Use the given sites and worksheet to evaluate and create school lunch menus that meet the Dietary Guidelines for Americans.
Other
Academy of Nutrition and Dietetics: Eat Right
This site is the Eat Right homepage by the Academy of Nutrition and Dietetics which contains information on healthy eating. Since this site is updated frequently you will need to follow the links to the "Daily Tip" and "Feature" sections...
PBS
Pbs Learning Media: Fizzy's Lunch Lab
Fizzy's Lunch Lab provides an informative overview of food and nutrition topics with an emphasis on fruits, vegetables and whole grains. The Lunch Lab will provide practical and positive examples of healthy eating and regular exercise...
Other
Whole Grains Council: Whole Grains 101
Whole grains are an important part of your diet. This article discusses the advantages of whole grains, how you can incorporate them into your meals, and there are even some recipes to try.
PBS
Pbs Learning Media: Nutrition Tips for Grown Ups
Learn tips to foster healthy behavior in children, in this guide from Arthur: "D.W. the Picky Eater."
Harvard University
Harvard School of Public Health: The Nutrition Source: What Should I Eat?
A lot of confusing and erroneous information exists regarding proper nutrition. Get the correct facts and improve your healthy eating knowledge here.
Other
British Nutrition Foundation: Food a Fact of Life: Dietary Fibre and Water
A collection of downloadable resources on the sources of dietary fiber, what it does, the benefits to human health, sources of our water intake, its role in our bodies, and fluid balance. Includes PowerPoints, reference materials, and...
ClassFlow
Class Flow: Diet
[Free Registration/Login Required] A flipchart reviewing the nature of diet in the context of exercise and the benefits of healthy eating when taking part in sports.
Aetna Intelihealth
Aetna: Inteli Health: Hypoglycemia
Thorough overview of this condition often associated with diabetes. Includes information on symptoms, treatment, prevention, and more.
Curated OER
Kids Health: Figuring Out Fat and Calories
Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...
Aetna Intelihealth
Aetna: Inteli Health: Atherosclerosis
Thorough overview of atherosclerosis. Includes information on symptoms, diagnosis, prevention, and much more.
PBS
Pbs Learning Media: Frontline: Diet Wars: Teacher's Guide
With this Teacher's Guide to "Diet Wars," students will learn about the USDA food pyramid, evaluate their own food consumption, and examine their school lunch program for nutrition and health purposes. This FRONTLINE documentary examines...
Mayo Clinic
Mayo Clinic: Food and Nutrition Center
This website provides a wide array of nutritional information. Included are articles on food and food groups, the connection between health and food, and healthy eating choices.
Curated OER
Kids Health: Is Dieting Ok for Kids?
This article addresses some of the problems associated with dieting and urges children to consider exercising to lose or maintain weight rather than eating less. Included are tips for making exercising and eating right simple and fun.
Curated OER
Kids Health: The Deal With Diets
There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.
New York State Dept. of Health
New York State Department of Health: Cardiovascular Disease
Use this resource to learn how proper nutrition and diet play a role in preventing heart disease. Provides facts and figures on causes, costs, and risk factors for the disease.
abcteach
Abcteach: Science: Health and Nutrition
[Free Registration/Login Required] Elementary to middle school students can learn from the resources here about food and nutrition. In particular is a lesson plan and worksheet on the food pyramid guidelines issued by the USDA in 2005.
Centers for Disease Control and Prevention
Centers for Disease Control: Healthy Weight
Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.