Curated OER
Stress, Coping and Health
In this psychology instructional activity, students complete 5 short answer questions on possible reasons for stress and how to cope with it.
Curated OER
Soapy Stress
Students investigate the three types of material stress related to rocks. They identify the three types of stress, conduct a simulation by breaking bars of soap using only their hands, and complete a worksheet.
Curated OER
Determining Beam Stress and Deflection with COSMOSXpress
Students analyze cantilever stress using COSMOSXpress. In this engineering lesson, students calculate the beam's maximum deflection. They investigate the effect changing beam dimensions.
Curated OER
Breaking News English: Dolphins and Stress
In this dolphins and stress worksheet, students read the article, answer true and false questions, complete synonym matching, complete phrase matching, complete a gap fill, answer short answer questions, answer discussion questions,...
Exploratorium
Bone Stress
Lighten up a bit with this activity! Use an old-fashioned overhead projector to shine light through a pair of polarizing filters. Place a stressed plastic object in between and display the colors of light waves revealed! Rotate the...
Sacramento Country Day School
7th Grade Character Development Workshops
Be proactive. Begin with the end in mind. Synergize. These are just a few strategies outlined in Sean Covey's ground-breaking best-seller, The 7 Habits of Highly Effective Teens. With a series of five character development workshops...
San Diego County District Attorney
Emotions/Feelings
Three lessons delve deep into the topic of feelings and the importance of expressing one's emotions. Through grand conversation, hands-on learning experiences, and reflective writing, scholars interpret the ups and downs of everyday...
Curated OER
Don't Stress Out
Ninth graders research stress and better ways to cope with it. They create a PowerPoint presentation showing coping strategies for stress with pictures and illustrations.
Curated OER
Personal/Social Development: Stress Management
Students examine stress causing factors and identify ways to manage stress. They define stress, fill out a checklist, complete a worksheet, and participate in a role-play activity.
Curated OER
Stress Factors and Careers
Ninth graders explore factors that cause stress. They identify stress factors and how to deal with them. They role-play differences in cultures and equity issues and how they are affected by them. They record stresses they have and rate...
Curated OER
Stress Hot Potato
Students listen to a brief description of stress including an emphasis given on distress and eustress as well as a description of the emotional and physiological understanding of stress. They then get into groups of 4 or 5 standing in a...
Curated OER
Striking Out Stress- A "Gallery Walk" Activity
Young scholars discuss ways to cope with stressful situations. For this mental health lesson, students identify stressful situations and how they would respond to them. Young scholars discuss their feelings.
Curated OER
Determination of Tensile Stress-Strain Common Properties in Materials
Young scholars demonstrate the relationship between stress and strain, then graph stress-strain curves for various common materials. Students interpret graphed results and discuss differences in mechanical properties of materials.
Curated OER
Forest Management Dilemmas
Students discuss forest management dilemmas and make uninformed decisions as to whether they are appropriate management techniques. They draw bar graphs of the class opinion for each dilemma. They use media sources to become more...
Curated OER
Destressing: Don't Sweat the Small Stuff
Pupils interview peers, teachers, counselors, parents and local health providers to see how they identify "good" stress and suggest teens cope, write news feature about stress, complete with extra boxes, such as list of signs to spots,...
Curated OER
Plate Tectonics: Third Grade Lesson Plans and Activities
Third graders examine plate movements and boundaries with a lab that demonstrates how volcanoes and earthquakes are formed. It presents different types of stresses an object can withstand through a hands-on experiment with clay to...
Overcoming Obstacles
Controlling Emotions in Conflicts
"Stop! Think! and Cool Down!" Participants in the third lesson in the Resolving Conflicts module learn how to pause and reflect in stressful situations rather than react. The class generates a list of strategies that could help control...
Thoughtful Learning
Calming Down with Deep Pressure
Stressed out and tensed up! When stressed our bodies tense and our muscles clench. Teach youngsters how to calm down with simple deep pressure exercises. Press and release!
National Institute of Drug Abuse
Nurturing My Mental and Emotional Health
One exercise does not necessarily work for all! A resource from the National Institutes of Health provides tweens and teens with exercises to help them cope with anxiety and stress. Participants note their stress levels before and after...
Health Smart Virginia
What Is Mindfulness?
Stop. Breathe. Think. A richly detailed activity on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
Overcoming Obstacles
Improving Well-Being
Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule...
Plum Tree
Teaching Your Child How to "Spaghetti Body"
We all feel stressed at times, but we don't have to feel that way for long by practicing a coping skill called, Spaghetti Body. When a high stakes test or presentation is on its way, follow the instructions on this resource to begin the...
California Department of Education
Workplace Skills
What skills do employers look for in potential employees? Introduce scholars to the skills that pay the bills during the second of six career and college readiness lesson plans. Once they have defined critical 21st-century skills, groups...
Lions Clubs International Foundation
I Can Keep Calm
Strong emotions may arise at anytime and any where. This activity boosts self-awareness and management for when young learners require assistance with their feelings. Tips include: remaining calm, breathing, explaining how they feel, and...
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