Beacon Learning Center
Catching a Balanced Diet
First graders explore the importance of balanced meals. They play a fishing game to help them select foods to make up a balanced meal.
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Nutrition: Why do we need rice in our diet?
Second graders discover what the Food Guide Pyramid represents. In this health lesson, 2nd graders experience the types of foods represented in each of the groups found in the pyramid. As part of this lesson, students discover one food...
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Power Snack Letter
In this nutrition worksheet, students ask their parents to provide a healthy power snack for the class once a month. Students fill out the form letter and take it home for parent approval. Suggested snacks are listed.
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Eat Your Sprouts Part I
Students will conduct a lab on the oxidation of an apple. The students will learn that the oxidation process can be halted when lemon juice is applied to the flesh of an apple because the lemon juice contains vitamin C, an antioxidant....
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You Are What You Eat (Middle School)
Third graders determine what their ideal weights should be and how many calories should be consumed daily to obtain the ideal weight and/or maintain it. They research and prepare 20 cards regarding nutritional needs, obesity, and health...
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Individual and Environmental Factors Affecting Food Systems and Choices
Learners study the environmental factors that affect food systems and choices. In this food systems and health lesson plan, students study global and national information about obesity. Learners study photos and captions about the topic....
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Dietary Guidelines/Food Pyramid Test
Students list the recommended dietary guidelines and explain their function and implementation. They teat their knowledge of the Dietary Guidelines and the Food Guide Pyramid. They evaluate the servings, serving sizes, and food sources...
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Reading Nutrition Labels
In this nutrition worksheet, students name 2 food labels, then circle which label best fits a series of 12 statements such as "most sodium per serving," etc. Students then write about which item they think is more healthy and why.
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Fruits and Veggies More Matters: Teen Lesson
Learners study the importance of increasing their fruit and vegetable consumption. In this healthy diet lesson, students study the benefits of eating fruits and vegetables based on their age, sex, and activity level. Learners list three...
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My Pyramid
Tenth graders analyze the new Food Guide Pyramid. In this healthy diet lesson, 10th graders explore the the website with the new food pyramid. Students use magazines to find foods from the food groups and create their own pyramid....
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Energy Balance
Students read various health articles. In this being active health lesson, students discover why it is important to be active and eat healthy foods. Students read articles about sleep, the food pyramid and energy.
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The Secreat to Good Health: Eating Right and Exercise
Students create a seven-day record of all the foods they consume. They analyze what type of food was the most frequent in everyone's diet. They look up each food and record its daily recommended amount.
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A Funky Healthy Life Style!
Learners name the five food groups and classify foods according to group. They tell how proteins, carbohydrates, vitamins/minerals, and water help their body. Students discuss how play and exercise can help their body.
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Healthy Foods
Students illustrate their favorite food and add it to a food pyramid graph, after listening to Russell Hoban's story, Bread and Jam for Frances.
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Frenzied Food: Fantastic Fuel?
Students infer the causes of obesity. In this health science lesson, students brainstorm ways improve to their diet. They write personalized journals with goals on how to live a healthy lifestyle.
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Nutrition (Low Fat/High Fat Foods)
Students explain that a low fat diet, accompanied by being physically active, help them live longer and healthier lives.
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Good Enough To Eat
Students are introduced to the five food groups. In groups, they place different foods into the correct section of the Food Pyramid. Using different types of technology, they create one page of a class ABC book sharing what they know...
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Power Up With Breakfast
In this breakfast worksheet, students complete several activities in English or Spanish about breakfast activities. Students read a recipe, complete a word jumble, and a coloring activity.
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Explorit's Green Salad Quiz
In this food history worksheet, students read the information about the history of food and salads. Students select the correct answer for the 6 related questions.
Nuffield Foundation
Controlling Body Mass
Many variables impact your body mass, not just diet and exercise. Scholars collect and study data about body mass to better understand the complexity of a sensitive topic. They learn about leptin deficiency, the hypothalamus, and more.
Champions for Change
How Many Cups Do I Need?
Does an apple a day really keep the doctor away? Find out by browsing through a variety of handouts and learning the recommended daily amounts of fruits and vegetables for good health. Learners will read and discuss how to visually...
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The Digestive Dance
Students read food labels to compare healthy verses non healthy food and then use diagrams to create a poster of the digestive system. In this food lesson plan, students move the food down the digestive track along the digestive system.
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Analyzing Discrete and Continuous Data in a Spreadsheet
You are what you eat! Your statisticians keep a log of what they eat from anywhere between a day to more than a week, keeping track of a variety of nutritional information using a spreadsheet. After analyzing their own data, individuals...
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Interactive Food Pyramid
Students participate in the game, "Talking Food Pyramid." For this nutrition lesson, students recognize the organization of foods in to five groups. Students conclude by physically classifying a selection of foods in two groups.