Curated OER
Challenge Games - Ship to Shore
This is the skeleton instructional activity of a cooperative challenge game. This instructional activity assumes the teacher is familiar with cooperative games. If you are familiar then you have probably already done an activity like...
Curated OER
Ropes Course Challenges - Toxic Waste Transfer
Toxic waste transfer is an intermediate level challenge game for a Ropes Course. A group of learners, who are holding ropes attached to a five-gallon bucket filled with simulated toxic waste, transport it across an open space. This will...
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Challenge Game - Grand Canyon II
Grand Canyon II is an advanced level game for a Ropes Course. It challenges a group of learners to swing on a rope from Cliff One to Cliff Two, without touching the ground. There are penalties for touching the ground. This activity will...
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Footbag - Daily Lesson Plans
This page is a list of the five lessons in this unit on footbag, aka hacky sack. There are links to each lesson and to all the other components of the unit. It includes a block plan, instant activities for warm-ups, assessment...
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Footbag - Lesson 4 - Inside Kick
Learn how to perform the inside kick in footbag (aka hacky sack). There are some basic skills to learn and this is one of them. Seems easy enough to learn, but takes a bit of practice to really do it well. So grab that footbag and start...
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Footbag - Lesson 3 - Outside Kick
Agile athletes can master the game of Footbag, or Hacky Sack. It's a quick game of reflexes and flexibility. Balance is of utmost importance when performing the skills. Lesson 3 teaches them how to perform the outside kick. Note:...
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Footbag - Lesson 2 - Toe Pick
Footbag (hacky sack) instructional activity two of five is about learning how to do toe picks. Learn toe picks, practice toe picks, and then practice some more. Footbag is not as easy as some might think. Foot-eye coordination must be...
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Footbag - Lesson 1 - Knee Kick
Footbag, also known as hacky sack, is a fun activity for many age levels. It can be played outdoors, in a park, or in a parking lot; just a little space is needed. But it takes some skill to keep the footbag moving. Lesson 1 (out of five...
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Golf - Lesson 8 - Course Management, Shot Selection
Every golf hole is different. Some seem so easy, while others are full of twists, turns, hills, and hazards. Learning to navigate or manage the hole is a skill worth having. This activity on course management and shot selection is part...
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Golf - Lesson 7 - Mental Skills
Lesson 7 of this eight lesson plan golf unit is about focusing on mental skills, specifically about controlling the tension in your body when golfing. There is a certain amount of tension that is good when swinging a golf club, but not...
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Golf - Lesson 6 - Effective Practice Routines
It's very important to have good practice routines. It's kind of like going to the gym to workout in the weightroom. There should be a routine for each workout. There might be different routines for different days, but there is still a...
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Golf - Lesson 2 - Etiquette, Setup, Weight DistributionGolf - Lesson 2 - Etiquette, Setup, Weight Distribution
Golf Lesson 2 is part of an eight lesson plan unit. The focus is on course etiquette. The proper grip and how to setup are introduced. After practicing and checking proper grip and setup routines, weight distribution is discussed. This...
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Golf - Lesson 1 - Intro, Full Swing, Stance, Posture
This is the first lesson out of nine in this golf unit. So, let's start at the beginning. A little history, some rules, and an introduction to golf terms. Practice the full golf swing without a club in hand. Focus on stance and posture....
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Golf - Lesson 3 - Full Swing, Pitching
Golf instructional activity 3 is part of an eight instructional activity unit. There is a link at the bottom of the page to go to the lessons as well as a link to go to the unit homepage. This particular instructional activity reviews...
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Mountain Biking - Riding Over Obstacles
Mountain biking means mountain trails. Hills, valleys, bumps and stumps. There are going to be plenty of obstacles to ride over or around. Learning how to handle obstacles will make being out on the trails safer. So learn how to handle...
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Mountain Biking - Riding Downhill
Mountain bike riding, zipping up and down dirt trails, flying through the air, the smell of trees all around, the sound of birds chirping, this is idyllic! Yet it is also a lot of hard work. Balance is the key, whether going uphill,...
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Mountain Biking - Riding Uphill
Mountain biking sounds like a lot of fun, but it also sounds like a lot of hard work! You have to get uphill to enjoy the ride downhill. Learn about shifting gears to go uphill and to keep your weight balanced properly. This is one...
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Mountain Biking - Lesson 3 - Starting Up a Steep Hill
Knowing how to start up a steep hill while mountain biking is a good skill to have. Otherwise, if one stoppped part way up and couldn't get started up again, what would be the point. This lesson offers up some good cues in getting set to...
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Mountain Biking - The Art of Falling
Sooner or later we all fall down. Mountain biking has its hazards and crashing and falling are a part of riding in the mountains. So it's best to learn how to take a fall and minimize the injuries. So the best way to fall is to do a tuck...
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Orienteering Lessons - Overview
Welcome to the Orienteering lesson plans page. There is a short introduction to the topic and links to the ten lessons in this unit. There is also a linkto the unit home page. This orienteering unit is worth taking a look at.
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Orienteering - Introductory Lesson
Gain knowledge of directions and degrees while learning how to read a compass. NEWS - north, east, west, south, and everything in between. It's crucial to be accurate in reading a compass and understanding degrees and direction when...
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Orienteering - Lesson 1 - Maps & Map Scales
Lesson 1 of 10 lessons in this orienteering unit is about maps and map scales. After all, orienteering is all about maps, compasses, and finding ones' way around. It is imperative to be able to read maps and understand the relevance of...
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Orienteering - Lesson 2 - Topographical Maps
One of the most important skills in orienteering is being able to read a topographical map. Understanding the contour lines and symbols and the scale of the map will make planning your route so much better. In this lesson, partners get...
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Orienteering - Lesson 3 - Topographical Maps and Contour Lines
Learn how to read a topographical map and understand what the contour lines mean. Explore longitude and latitude. Find a cliff, a valley, a mountain peak, and more. This is just one of the ten lessons in this unit on oreinteering....
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