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Footbag - Lesson 4 - Inside Kick
Learn how to perform the inside kick in footbag (aka hacky sack). There are some basic skills to learn and this is one of them. Seems easy enough to learn, but takes a bit of practice to really do it well. So grab that footbag and start...
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Footbag - Lesson 2 - Toe Pick
Footbag (hacky sack) instructional activity two of five is about learning how to do toe picks. Learn toe picks, practice toe picks, and then practice some more. Footbag is not as easy as some might think. Foot-eye coordination must be...
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Footbag - Lesson 1 - Knee Kick
Footbag, also known as hacky sack, is a fun activity for many age levels. It can be played outdoors, in a park, or in a parking lot; just a little space is needed. But it takes some skill to keep the footbag moving. Lesson 1 (out of five...
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Golf - Lesson 8 - Course Management, Shot Selection
Every golf hole is different. Some seem so easy, while others are full of twists, turns, hills, and hazards. Learning to navigate or manage the hole is a skill worth having. This activity on course management and shot selection is part...
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Golf - Lesson 2 - Etiquette, Setup, Weight DistributionGolf - Lesson 2 - Etiquette, Setup, Weight Distribution
Golf Lesson 2 is part of an eight lesson plan unit. The focus is on course etiquette. The proper grip and how to setup are introduced. After practicing and checking proper grip and setup routines, weight distribution is discussed. This...
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Golf - Lesson 1 - Intro, Full Swing, Stance, Posture
This is the first lesson out of nine in this golf unit. So, let's start at the beginning. A little history, some rules, and an introduction to golf terms. Practice the full golf swing without a club in hand. Focus on stance and posture....
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Golf - Lesson 3 - Full Swing, Pitching
Golf instructional activity 3 is part of an eight instructional activity unit. There is a link at the bottom of the page to go to the lessons as well as a link to go to the unit homepage. This particular instructional activity reviews...
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Orienteering - Lesson 1 - Maps & Map Scales
Lesson 1 of 10 lessons in this orienteering unit is about maps and map scales. After all, orienteering is all about maps, compasses, and finding ones' way around. It is imperative to be able to read maps and understand the relevance of...
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Orienteering - Lesson 2 - Topographical Maps
One of the most important skills in orienteering is being able to read a topographical map. Understanding the contour lines and symbols and the scale of the map will make planning your route so much better. In this lesson, partners get...
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Orienteering - Lesson 3 - Topographical Maps and Contour Lines
Learn how to read a topographical map and understand what the contour lines mean. Explore longitude and latitude. Find a cliff, a valley, a mountain peak, and more. This is just one of the ten lessons in this unit on oreinteering....
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Orienteering - Lesson 5 - Compasses
Out in the middle of nowhere and not sure which way to turn? Learn how to use a compass so you don't ever have to be lost in the wilderness. Learn how to pick a landmark and get a bearing. This lesson is one part of a 10 lesson unit on...
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Orienteering - Lesson 6 - Compasses
Travel using a compass. Get your bearings! What does that mean? Choose a starting point, set your bearings, move to a location, and then use your bearings to return to the original starting point. It is of utmost importance to understand...
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Orienteering - Lesson 9 - Declination
What's the difference between true north and magnetic north? Lesson 9 has your class practicing mapping using a compass and taking the correct declination into account. This lesson is one part of a 10 lesson unit on orienteering. There...
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Volleyball - Lesson Plans Page
This page is full of links to a 20 lesson unit plan for volleyball. It is is fairly comprehensive unit in that these lessons cover the basic skills in volleyball. Its worth clicking on the individual lesson plans to see what this unit...
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Tchoukball - Lesson Plans Page
Tchoukball? What's that? A page of links to lesson plans can help you plan a Tchoukball unit. There are eight lessons in all and they cover the rules and skills of the game. There is also a link to the unit home page.
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Frisbee Golf - Lesson 2
There are eight lessons in the Frisbee golf unit. Lesson 2 focuses on throwing the Frisbee in a sidearm fashion. There are diagrams that show how to hold the Frisbee and how to release the Frisbee. There are links to each lesson and to...
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Bocce Ball - Lesson 1 - Rules and Courtesies
In between fighting, Roman soldiers played this game for their amusement. What is the game? Bocce ball, a form of lawn bowling which the Italians brought to the US. This sport can be played by anyone who can roll a ball that is about the...
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Bocce Ball - Lesson 5 - Target Shooting
Bocce ball is all about aiming to hit the target. Seems simple enough. Roll a ball down a lane and try to get closer to the target than anyone else. Stop. It's not that easy. Why? Because other balls get in the way and block the path. So...
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Boat Safety and Water Sports - Lesson 5 - Water Skiing Laws/Safety/Equipment
Water skiing laws exist for the safety of all concerned. Proper equipment is just as important as following all the laws concerning safety. Lesson 5 is part of a unit on boat safety and water sports. There are links at the bottom of the...
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Boat Safety and Water Sports - Lesson 14 - Hand Signals
When water skiing or wake boarding, hand signals are the most effective way of communicating. Use this lesson plan on boat safety to ensure that your youngsters are using the proper precautions before engaging in water sports.
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Boat Safety and Water Sports - Lesson 18 - Wake Board Terms
Boat safety lesson 18 is all about the wake board. The class learns the terminology about wake boards and discusses the different types of ropes used. Much of the information regarding boating basics, personal floatation devices, and...
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Footbag - Lesson 3 - Outside Kick
Agile athletes can master the game of Footbag, or Hacky Sack. It's a quick game of reflexes and flexibility. Balance is of utmost importance when performing the skills. Lesson 3 teaches them how to perform the outside kick. Note:...
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Golf - Lesson 7 - Mental Skills
Lesson 7 of this eight lesson plan golf unit is about focusing on mental skills, specifically about controlling the tension in your body when golfing. There is a certain amount of tension that is good when swinging a golf club, but not...
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Orienteering Lessons - Overview
Welcome to the Orienteering lesson plans page. There is a short introduction to the topic and links to the ten lessons in this unit. There is also a linkto the unit home page. This orienteering unit is worth taking a look at.