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Scrabble Laps
Students practice spelling. In this scrabble laps lesson, students divide into teams and complete laps around a track to earn letters. Students use letters earned to form as many words as they can using random letters given for...
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Coordination and Flexibility
Students practice controlling their motion and reflexes by participating in different motor skill activities. In this physical education lesson, students utilize bean bags and hula hoops to help create flexibility and coordination in...
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Sports and Exercise Activity
Eighth graders practice utilizing motor skills by participating in different sports activities. In this physical education lesson, 8th graders participate in racquetball, shuttle cock, and baseball style activities in order to...
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Team Handball
Students participate in a team handball game. In this physical education lesson, students are introduced to offensive strategies and implement them into the handball game. Students perform a stretching routine at the end of activity.
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Hearts in Motion
Students participate in cardiovascular activities. In this physical education lesson, students are divided into groups and brainstorm activities to get their heart rate up. Students demonstrate the activity for classmates.
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Weight Training
Learners practice gaining strength by weightlifting. In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room. Learners utilize a workout...
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Flip Flop
Pupils participate in a stretching warm-up exercise. In this physical education lesson, students warm up the large muscle groups by standing on their hands and legs in a belly up position or a belly down position. Pupils flip their...
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Partner Mile Run: Heart Rate Calculation
Students improve fitness, calculate target heart rates and prepare for the mile run physical fitness test.
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Tae-Bo
Seventh graders explore physical fitness by performing Tae Bo. In this physical education lesson, 7th graders practice using mixed martial arts techniques by completing a Tae Bo fitness exercise in class. Students reflect on their...
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Circulatory System: The Beat Goes On!
With schools focusing on physical fitness activities, now is the perfect time to teach students about the circulatory system.
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Scrabble Laps
Students integrate physical fitness with spelling of core vocabulary words used in science and social studies. They walk, skip, gallop or jog around a track and for each lap they perform, they are given a letter by the teacher. The...
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Teaching Handball
Students participate in a number of different lessons with the intention of improving skills to play handball. Each lesson focuses on a certain skill like strokes and serves. The skills have a progression of difficulty until the student...
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Promoting Daily Fitness; Mini Game
Students evaluate human health by completing an interactive activity on the Internet. In this food choice lesson, students identify a list of foods which can make you unhealthy and sick compared to a list of nutritional ingredients....
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Hip-Hop Warm Up Dance
Students in a middle elementary physical education class participate in a warm-up activity in which they perform several hip-hop dance moves. They do the mountain climber, the coffee grinder, the seat spin, and others. They even come...
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Frog Olympics
Students explore the attributes of amphibians. In this physical frog biology lesson plan, students discover facts about the muscles of frogs and then play 2 games that require them to move like frogs.
PLS 3rd Learning
Interpreting Heart Rates During Various Physical Activities
Learners review terminology: pulse, heart rate, target heart rate zone. They work in three groups, and assigned to one of three activity stations. At 5-minute intervals, 4th graders check their pulse and record it on their group card....
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Ballet and Classical Music
Fourth graders explore ballet. In this dance and music humanities lesson, 4th graders practice ballet positions and play a card game using French ballet vocabulary. Students count beats in rhythm patterns and listen to classical music...
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Personal Fitness
Students research important personal fitness and sport concepts through note taking, internet research, data collection, and the website Quia. Development of concept maps are also encouraged.
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Aerobic Frisbee Golf
Students work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.
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The White Witch vs. Aslan
Pupils play a game for fitness, skills and exercise. They practice chasing and fleeing, dodging skills, running and freezing in place to the score of The Chronicles of Narnia.
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Quick Ball
Students are introduced to the game of Quick Ball. In single file lines, they pass the ball to the person in the other line and continue to pass the balls diagonally. To end the lesson, they discuss the importance of being able to pass a...
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Physical Bean Bag
Students practice throwing beanbags at moving targets. They work in pairs and aim at particular targets. They participate in a game utilizing the color of the beanbag and their dexterity.
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Exercise for Life
Fourth graders produce a video that demonstrates health risk factors and how the controllable health risk factors can be reduced through regular exercise. When all videos are complete, allow each group to show its video clip to the rest...