Lesson Plan

Weight Training

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This Weight Training lesson plan also includes:

Young scholars practice gaining strength by weightlifting.  In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room.  Young scholars utilize a workout sheet to assess their weightlifting.

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Resource Details
Grade
9th - 12th
Subjects
English Language Arts
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Resource Type
Lesson Plans
Duration
2 hrs
Instructional Strategies
Project-Based Learning
2 more...
Usage Permissions
Fine Print