Curated OER
Extreme Fitness
The title of this article from the New York Times is "The Cult of Physicality". So are you wondering what this article might be refering to? Well, then read on and find out more about what some call extreme fitness. There is a...
Curated OER
Weight Training
Learners practice gaining strength by weightlifting. In this physical education lesson plan, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room. Learners utilize a...
Curated OER
The Lure and Lore of Weight Lifting
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
Other
Frozen Ropes: Baseball and Softball Training
This site contains information on a baseball/softball training camp. Read up on the style of the training and how it has been successful in the past.
Curated OER
Kids Health: Sports and Exercise Safety
Injuries are inevitable in some sports, but they are preventable. Through the use of equipment and caution these injuries can be understood and avoided. Links to related sites are also available.
Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
US Department of Agriculture
Choose My Plate: How Many Calories Does Physical Activity Use?
This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.