California Department of Public Health
Walking on the Path to Better Health
Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class and...
Tennessee Pediatric Society Foundation
Commit to be Fit
Staying physically fit takes time, energy, and commitment...but it can also be a lot of fun! This list includes 11 simple ways to stay motivated to exercise and will help your young athletes commit to a life of fitness and healthy living...
Curated OER
The Health Triangle
What else does physical health include besides exercise and nutrition? How can I support my mental health? Does social health just refer to relationships with friends? How are all of these questions vital to the body's overall efficiency...
Curated OER
Personal Health Series: Fitness
Complete activities to help your class appreciate the importance of physical activity. They will answer discussion questions, read articles, and create their own physically active game in order to deepen their knowledge and appreciation...
CK-12 Foundation
Contact Lens
How do contact lenses work? The simulation allows young scientists to explore focal length and lens type to see how and why contact lenses work. Pupils control the focal length for an eye and a lens, the type of lens, and the distance...
Curated OER
Sportsmanship Rap Songs
Using this creative lesson idea, your class can explore music with a message. Upper elementary learners create their own rap song to express their feelings about physical education and sportsmanship. The resource includes an assessment...
Curated OER
Puberty Changes- Lesson 1
It may take a few clicks to find this lesson on the Alberta Health Services website, but it's well worth it. This is Lesson 1 in a series of six lessons. After setting up the ground rules, discuss puberty and the changes that affect your...
Curated OER
PE Word Wall
Increase your middle schoolers' physical education vocabulary and knowledge of the rules of different sports by posting on the word wall. You will have to do all the work and remember to laminate things, so you only have to do it once. A...
Curated OER
Deck Tennis
Seventh graders study deck tennis. In this lesson that can be adapted to teach movement, passing and positioning in any sport, 7th graders toss and catch a rubber ring, students of varying abuilities will be able to participate in this...
National Heart Association
Cold Weather Fitness Guide
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
CK-12 Foundation
Electric Ice Sheet
Tommy is trapped on an ice bridge and needs you to balance the charges so he doesn't fall into the icy water! Scholars apply Coulomb's Law, which relates to both the strength and the distance between charges. They work with these two...
Cornell Lab of Ornithology
Amazing Birds
What's so amazing about birds? Find out just how amazing birds are with a physics of animal behavior unit created by Cornell Lab of Ornithology. Have learners explore and tap into their observational skills and notice how birds fly, what...
Curated OER
Swiss Ball Square Dance
Combine square dancing and a Swiss ball. There are quite a few square dance moves and how to do them while sitting on, or carrying a Swiss ball. Teach these square dance moves to the class. Then have them work together in small groups to...
Curated OER
How Balanced Are You?
Young learners take a look at what they eat in one day and compare it to how much physical activity they do on that same day. Point out that this is only a one-day glimpse at balancing the energy going in and what energy being used. They...
CK-12 Foundation
Butterfly Stroke
Swimmers improve their times by understanding the physics of their sport. As a swimmer moves through the water, the efficiency of motion affects the resulting velocity. Through an interactive simulation, pupils change the level of motion...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 8
“Never look down on anybody unless you’re helping him up."—Jesse Jackson. Black Tiger Academy’s martial arts lesson plan eight of 20 has a teambuilding activity in which the class has to work together to solve a problem. After this...
Curated OER
Movin', Groovin', and Gettin' Strong
Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...
Curated OER
2nd Grade - Act. 05: Olympics
Learn more about the Olympics with your 2nd graders. Using a variety of resources, your class will learn about healthy bodies, training, and eating properly. Additionally, they will discover various Olympic activities and the athletes...
Curated OER
Boxes & Blocks: Tunnel Vision
Students paint, create, and crawl through their own tunnel. In this early childhood visual arts instructional activity, students will develop gross motor skills and engage in activities that promote physical exercise as they create and...
Curated OER
Personal Fitness: Merit Badge
This personal fitness workbook provides all of the steps that scouts must complete to earn their merit badge. It requires a physical and dental exam, documentation of current health issues, understanding of behaviors detrimental to...
Curated OER
Striking - Toss and Hit
Help your young athletes practice hitting a ball with these fun activities. Bring in all kinds of soft bats and soft balls. Experiment with hitting balls using different size bats. Work on hand-eye coordination. Teach them the optimum...
Curated OER
First Day Protocol
While this is not really a step by step lesson, it's a fabulous idea to do a presentation instead of the usual drone lecture on the first day. This project takes a little work each year to take digital pictures throughout the year to use...
Curated OER
Big Fleas Have Little Fleas
A benthic habitat hosts a vast collection of organisms and its structure influences the biodiversity. Middle-school marine biology explorers will discuss how corals impact structure, and therefore diversity, on the ocean floor. They draw...
Curated OER
Dance Sequences and Phrases
A series of lessons about dance would be a great addition to your physical education class. Straightforward as well as creative, it teaches the basic skills of dance movement. A rubric helps guide the dancers to let them know what steps...
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