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Activity
TeachEngineering

Teach Engineering: Stress, Inc.

For Teachers 3rd - 8th
Students explore the physical and psychological effect of stress and tension on human beings. Concepts of stress and stress management are introduced. Students discover how perception serves to fuel a huge industry dedicated to...
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Website
Science Museum, London

Making the Modern World: Stress Management

For Students 9th - 10th
This website contains 7 chapters dealing with stress and ways to deal with it along with links to related materials.
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Website
Other

Kansas State Univ.: Stressed Out Over Studying Tests?

For Students 9th - 10th
This site gives a very detailed summary of dealing with stress while studying and taking tests. Sections define the problems as well as the solutions - how we have gotten ourselves all stressed out; how does stress affect grades; what...
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Website
Mental Health America

Mental Health America: Post Traumatic Stress Disorder

For Students 9th - 10th
A fact sheet presenting basic information on Post-Traumatic Stress Disorder including causes, symptoms, treatments and other related resources.
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Website
Other

Zephyrus Education: Stress

For Students 9th - 10th
While this site primarily addresses adults, with frequent references to job-related stress, middle and high school students can learn much about handling the stress in their lives, as well. It is easy to read and includes tools to help...
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Article
Curated OER

Kids Health: The Story on Stress

For Students 3rd - 8th
It is highly probable that you've heard someone say he is "stressed out." What does that mean? Exactly what is stress and how does it affect us? Read more about the causes of stress, what it does to us, and how to reduce stress.
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Article
Khan Academy

Khan Academy: What Is Post Traumatic Stress Disorder?

For Students 9th - 10th
An overview of Post Traumatic Stress Disorder (PTSD) including examples, a medical definition and the effects on the body, the four main symptoms, causes, treatment, and statistics.
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Online Course
Khan Academy

Khan Academy: Post Traumatic Stress Disorder

For Students 9th - 10th
An explanation of post traumatic stress disorder including causes, symptoms, and treatment.
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Website
Other

International Stress Management Association

For Students 9th - 10th
This non-profit organization is dedicated to helping people cope with life stresses. In addition there is basic information on recognizing and dealing with general and exam-related stress.
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Website
University of Minnesota

University of Minnesota Duluth: Symptoms of Stress and Anxiety

For Students 9th - 10th
This resource lists physical symptoms of stress and anxiety.
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Article
Curated OER

Kids Health: Anxiety Disorders

For Students 9th - 10th
This site from Family Doctor.org does a nice job of listing and describing anxiety disorders. Diagnosis, treatment, and links to similar sites are also included.
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Website
American Psychological Association

American Psychological Assc.: Post Traumatic Stress Disorder

For Students 9th - 10th
This American Psychological Association site offers information on the incidence of PTSD, its symptoms and causes, and the effectiveness of treatment options in restoring health and function.
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Handout
Ohio State University

Ohio State Univ.: Anxiety and Stress Disorders Clinic: Understanding Anxiety

For Students 9th - 10th
Basic information on anxiety is given including identification and the reasons why we experience it.
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Website
Other

Teans Health: Test Anxiety

For Students 9th - 10th
Information for teens and parents who wish to learn more about what test anxiety is and how to deal with it.
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Article
New York Times

New York Times: Health Guide: Post Traumatic Stress Disorder

For Students 9th - 10th
[Free Registration/Login Required] One-page overview, with related multimedia features, of the causes, symptoms, prevention, and treatment of post-traumatic stress disorder.
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Handout
Centers for Disease Control and Prevention

Centers for Disease Control: Body and Mind: Feelin' Frazzled?

For Students 6th - 8th
Find ten tips to help you reduce stress and to feel better emotionally and physically. The tips on this website, which include "Fuel up," "Have fun with friends," and "Take time to chill," will help "Keep you cool, calm, and collected."
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Unit Plan
University of Notre Dame

University Counseling Center: Relaxation Exercises

For Students 9th - 10th
Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.
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Lesson Plan
Committee for Children

Second Step: Grade 1: Lesson 16: Managing Worry

For Teachers 1st
This Second Step lesson will help students how to manage concerns and worries.
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Lesson Plan
Committee for Children

Second Step: Grade 1: Lesson 16: Managing Worry

For Teachers 1st
In this Second Step lesson, 1st graders will learn ways to manage their worries.
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Website
Other

In Transition: Anxiety Disorders

For Students 9th - 10th
This site talks briefly about the kinds of anxiety disorders there are and how they could affect a person.
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Primary
Other

The Proactive Coping Inventory (Pci): A Multidimensional Research Instrument

For Students 9th - 10th
Paper presented at the 20th Annual Conference of Stress and Anxiety Research Society describing the development of a new psychometric tool, the Proactive Coping Inventory.
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Article
Curated OER

Kids Health: Posttraumatic Stress Disorder

For Students 9th - 10th
This article from Family Doctor.org gives details on individuals who encounter the same painful events, but their reactions are different. Read this article to find out more about this disorder and how people can find help. Links to...
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Activity
Other

A Psychoanalytic Perspective on Anxiety in Athletes

For Students 9th - 10th
A great deal of the literature on the relationship between anxiety and performance has come from a cognitive-behavioral perspective. This Athletic Insight paper examines the relationship between the two constructs from a psychodynamic...
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Article
PBS

Pbs.org: Education: 7 Ways Teachers & School Leaders Can Support Students in a (Post) Pandemic Year

For Teachers Pre-K - 1st
The Multiple Pandemics and the Impact on Emotional Health: As students return to school, remediating learning loss is a high priority for school leaders and teachers. While some educators may feel better equipped to address the learning...

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