Curated OER
Halloween Obstacle Course
Students practice manipulative skills, locomotor skills, balancing skills, and fitness skills using a Halloween theme. They take turns practicing batting skills to hit ball off tee and throw a total of three beanbags one at a time...
Curated OER
Interdisciplinary Lesson Plan- Math
Students perform locomotor movement. In this locomotor skills lesson, students practice running, hopping, skipping, and walking then form themselves into groups based on a number called out. Students identify if more or less...
Curated OER
Walk, Run, Jump!
Students participate in a series of timed relay races using their skeletal muscles. They compare the movement of skeletal muscle and relate how engineers help astronauts exercise skeletal muscles in space. They list the three types of...
Curated OER
Follow the Leader Fitness Jog/Walk
Students demonstrate the fun of jogging/walking in a creative way, work on pacing. They work cooperatively in groups.Students begin by following the teacher and later after they become comfortable and get to be leaders themselves.
Healthy-Weight-Loss-Help.com
Your Motivation and Goal Setting Worksheet
Set your health and fitness goals the write way! With this journaling worksheet, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their goals, and...
Curated OER
Interval Workout
Students explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
Curated OER
Teaching Handball
Students participate in a number of different lessons with the intention of improving skills to play handball. Each lesson focuses on a certain skill like strokes and serves. The skills have a progression of difficulty until the student...
Curated OER
Pedometer Challenge Day
Students participate in a pedometer challenge as part of their ongoing physical education program. They use the pedometers to measure the number of steps they take over a given amount of time. They are encouraged to set improvement goals.
Curated OER
Fitness Lesson- Body Composition
Learners list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
Curated OER
Fitness 500
Students play a game with a hula hoop, jump rope, and scooter that requires them to develop locomotor movements skills.
Curated OER
Sports and Fitness Festival
Students explore new sports and activities which lead them to a healthy lifestyle.
National Association for Sport & Physical Fitness
Indoor Physical Activity Ideas for Kids!
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
US Department of Veterans Affairs
Sample Flexibility Plan for Beginners
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor.
Curated OER
Soar to Salt Lake City
Pupils improve their cardio-respiratory fitness and to learn about our country. They move (skip, jog, walk, slide, gallop, etc.) for 2 minutes (approximately .2 mile). Fourth graders calculate our weekly mileage and are responsible for...
Curated OER
Cross Country Running Club
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
Curated OER
Be Healthy for School
In this health worksheet, students learn the importance of healthy eating and fitness to do well in school. Students read the information and answer 6 essay questions about healthy foods and sports they enjoy.
Curated OER
Jingle Bell Jog
Students explore the connection between doing something positive for people in need. They ask family, friends, and neighbors to be sponsors for a jog/walk-a-thon. Patrons donate a specific number of non-perishable items for each lap the...
Curated OER
Jumping
First graders perform a series of fitness activities. For this jumping lesson, 1st graders go to six stations and complete a jumping activity at each. Students become aware of various jumping techniques.
Curated OER
Mended Hearts, Broken Hearts, Healthy Hearts, Half-Hearted
Students integrate locomotor movements with nutrition information. They solve simple math functions related to the calories-per-gram contents of each nutrient and perform fitness activities to match the number of calories contained in...
San Joaquin Valley Air Pollution Control District
Classroom or Large Space Activities
The 24 activities detailed in this packet are designed to get kids up and moving with a minimum of chaos. A great resource to have on hand for drama classes and content courses.
Curated OER
Bean Bag Fitness Fun
Students move a bean bag in a variety of activities aimed at increasing flexibility.
Curated OER
Fitness Speedway
Students participate in push-ups, crunches, jumping jacks, curls with dynabands, and different inverted balances.
Curated OER
Fitness Race Track
Students complete a series of exercises and run laps. They estimate what their heart rate be at the end of the session and then check their estimates.
Curated OER
Agility Ability Stars
Students practice agility moves timing various locomotor skills (slide shuffle, sprinting, backwards jogging, fast walking), over a star pattern in pairs.