Precision Nutrition
Encyclopedia of Food: Selenium
Eat more mushrooms! Find out the benefits of consuming selenium and natural sources.
Precision Nutrition
Encyclopedia of Food: Sodium
Don't completely hold that salt! Sodium provides benefits to the human body. Find out sources of sodium and what happens when we aren't getting the right amount of the mineral.
Precision Nutrition
Encyclopedia of Food: Vitamin A
Benefits and sources of vitamin A are presented in this entry. Find out what happens with too much or too little of the vitamin.
Precision Nutrition
Encyclopedia of Food: Vitamin B1 Thiamine
Critical to metabolism, thiamine provides benefits to the human body. Find sources of vitamin B1 and identify symptoms of consuming too much or too little of it.
Precision Nutrition
Encyclopedia of Food: Vitamin B3 Niacin
Recognize the health benefits of taking vitamin B3 through the sources offered. Discover the symptoms of having too much or too little niacin.
Precision Nutrition
Encyclopedia of Food: Vitamin B5 Pantothenic Acid
Discover the health benefits and sources of vitamin B5. What happens with a deficiency or excess of the pantothenic acid in the body?
Precision Nutrition
Encyclopedia of Food: Vitamin B7 Biotin
Discover the health benefits and sources of biotin. Recognize symptoms of deficiency or excess of the B vitamin.
Precision Nutrition
Encyclopedia of Food: Vitamin E
Discover the health benefits of this important vitamin. Find sources as well as the symptoms of not having the right amount of vitamin E in the body.
Precision Nutrition
Encyclopedia of Food: Vitamin K
Recognize the health benefits and sources of Vitamin K. Discover the symptoms of those deficient or in excess of this important vitamin.
Precision Nutrition
Encyclopedia of Food: Crab
Find nutritional facts, species, methods of selection, and ways to prepare and eat different types of crabs in this entry.