Precision Nutrition
Encyclopedia of Food: Avocado
Identify the green fruit many enjoy in combination with tacos and salsa. Know the avocado's nutritional information, types, and ways to be prepared.
Precision Nutrition
Encyclopedia of Food: Zinc
Learn why humans need the mineral zinc to survive. Its functions are described, foods that provide us with zinc, what happens when we have a deficiency or get too much, and recipes for incorporating zinc into your diet.
Precision Nutrition
Encyclopedia of Food: Dates
Find out the nutritional information, varieties, and preparation methods of the sweet fruit grown on date palm trees.
Precision Nutrition
Encyclopedia of Food: Olives
Find nutritional values, varieties, and methods of preparing the Mediterranean region.
Precision Nutrition
Encyclopedia of Food: Pumpkin
Commonly found in the United States and Canada, the pumpkin offers nutritional value. Find out the varieties and ways to prepare the fall harvested squash.
Precision Nutrition
Encyclopedia of Food: Coconut
The coconut provides many different benefits because it is rich in many nutrients. Discover the nutritional value, preparation methods, and storage information of this tropical fruit.
Precision Nutrition
Encyclopedia of Food: Figs
Get the nutritional values, varieties of, and methods of preparation of figs. A recipe for a pear fig breakfast bar is provided.
Precision Nutrition
Encyclopedia of Food: Oranges
There are many varieties of oranges grown in the southern United States and other warm climates around the world. Find out their nutritional value, types, and ways to prepare and store the juicy fruit.
Precision Nutrition
Encyclopedia of Food: Strawberries
A warm weather treat! Strawberries are full of good stuff and taste delicious. This encyclopedia entry provides their nutrition information, many varieties, and a recipe for peanut butter jelly muffins.
Precision Nutrition
Encyclopedia of Food: Coconut Butter
According to this entry, coconut butter brings an array of nutritional value, uses, and methods of preparation.
Precision Nutrition
Encyclopedia of Food: Peaches
Smile and say, "Peaches!" Get the skinny on nutritional information, varieties, and ways to prepare the sweet summer sensation.
Precision Nutrition
Encyclopedia of Food: Amaranth
Identify nutritional information, uses for, and ways to prepare the ancient grain, amaranth.
Precision Nutrition
Encyclopedia of Food: Quinoa
An ancient grain revived to be a "superfood" in the 21st century, find the nutritional value, varieties, and methods of preparation for quinoa.
Precision Nutrition
Encyclopedia of Food: Teff
Get the nutritional information, identification, and methods to prepare the Ethiopian grown grain, teff.
Precision Nutrition
Encyclopedia of Food: Chickpeas
Chickpeas, also known as garbanzo beans, are a popular legume used in many dishes. Find their nutritional value, varieties, and ways to prepare them.
Precision Nutrition
Encyclopedia of Food: Lentils
Lentils are featured in this entry. Find their nutritional values, varieties, and a recipe for a lentil and turkey casserole.
Precision Nutrition
Encyclopedia of Food: Peas
Peas are the featured legume in this entry. Find their nutritional values, varieties, and ways to prepare them.
Precision Nutrition
Encyclopedia of Food: Carbohydrates
What foods provide carbohydrates? Find out sources of carbs and what happens when humans consume too many or to few.
Precision Nutrition
Encyclopedia of Food: Fats
An entry featuring the benefits and drawbacks to consuming fats. Are there good fats? What happens if too many fats are eaten?
Precision Nutrition
Encyclopedia of Food: Protein
Find the nutritional details of proteins in this entry. Where can proteins be found? What happens when too many or too few proteins are consumed?
Precision Nutrition
Encyclopedia of Food: Chestnuts
A chestnut is a relatively rare nut which must be cooked before eating is featured in this entry. Find its nutritional value, varieties, and ways to prepare chestnuts.
Precision Nutrition
Encyclopedia of Food: Inca Seeds
Commonly called Inca peanuts, these seeds are native to Peru. Find their nutritional value, how to select them, and a tasty fudge recipe using them.
Precision Nutrition
Encyclopedia of Food: Pistachios
Get a close up look at the nutrition, methods of selection, and a recipe for pistachios.
Precision Nutrition
Encyclopedia of Food: Walnuts
Walnuts are good for your brain and heart! Find nutrition information, types, and ways to prepare these tasty nuts.