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Handout

Alaska Northern Lights: Seasonal Affective Disorder [Pdf]

Curated by ACT

A great resource for information about SAD. Read about the symptoms, what causes SAD, how it was discovered that light is the key, and the role that melatonin plays in SAD. Also given are some tips for avoiding the "winter blues".

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Additional Tags
light therapy, melatonin, seasonal affective disorder, winter blues, winter depression, blt, s.a.d., sad, sad symptoms, bright light therapy, seasonal affective disorder symptoms, symptoms of sad, symptoms of seasonal affective disorder
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Classroom Considerations
  • Knovation Readability Score: 4 (1 low difficulty, 5 high difficulty)
  • This resource is only available on an unencrypted HTTP website.It should be fine for general use, but don’t use it to share any personally identifiable information