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Bbc: Sleep: Daily Rhythm Test

Curated by ACT

Answer these four questions about your sleep habits, then see a graphic representation of your natural circadian rhythm of alertness and sleepiness over a 24 hour period.

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Additional Tags
alertness, awake, circadian rhythm, lark, morning person, natural rhythm cycle, night owl, sleep pattern, sleepiness, sleeping habit, sleepy, tired, bbc, bbc: sleep: daily rhythm test, rest and sleep
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Classroom Considerations
  • Knovation Readability Score: 3 (1 low difficulty, 5 high difficulty)
  • This resource is only available on an unencrypted HTTP website.It should be fine for general use, but don’t use it to share any personally identifiable information