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Lesson Plan

Do Dea: Rules of Weight Lifting

Curated by ACT

One of the best reasons to lift weights is to reduce your risk of injury in daily life by strengthening your muscles and bones. Follow these safety tips to learn the proper way to lift weights to avoid injury. Lessons, information, slideshow, and discussion questions are included.

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Additional Tags
benefits of weight lifting, department of defense education activity: rules of weight lifting, resistance training, weight lifting safety laws, weight lifting techniques, weightlifting
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Classroom Considerations
  • Knovation Readability Score: 3 (1 low difficulty, 5 high difficulty)
  • The intended use for this resource is Instructional