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Moms Team: Fluid Guidelines for Young Athletes

Curated by ACT

Athletes of all ages should drink fluids before, during, and after physical activity to ensure that they don't become dehydrated. Learn how many ounces of water and sports drink you should consume to keep yourself hydrated when you participate in sports, gym class, or any physical activity.

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Concepts
dehydration, drinking water
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Additional Tags
athletes and hydration, children and hydration, dehydration and children, dehydration and physical activity, dehydration and sports, drink enough fluids, drinking sports drinks, fluids and sports, special fluid needs, sports and hydration, teens and hydration, hydration and athletics
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Classroom Considerations
  • Knovation Readability Score: 4 (1 low difficulty, 5 high difficulty)