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Moms Team: Fluid Guidelines for Young Athletes
Athletes of all ages should drink fluids before, during, and after physical activity to ensure that they don't become dehydrated. Learn how many ounces of water and sports drink you should consume to keep yourself hydrated when you...
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Top End Sports: Hydration for Athletes
Find brief articles that will teach you about the importance of hydration and how to stay hydrated during sports and physical activity. Learn about choosing drinks, drinking enough water, and checking yourself for hydration and...
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Moms Team: Heat Illnesses: Signs, Treatment, Types
What is heat illness? How does it affect young athletes? How can it be prevented? Find the answers to these questions in simple note form, and learn what you need to drink during physical activity in order to prevent yourself from...