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Find brief articles that will teach you about the importance of hydration and how to stay hydrated during sports and physical activity. Learn about choosing drinks, drinking enough water, and checking yourself for hydration and dehydration. Also, take the "urine color test" to check whether you are drinking enough water.
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Additional Tags
athletes and hydration, avoid caffeinated beverages, avoid carbonated beverages, avoid sugary beverages, dehydration and sports, drink enough fluids, drinking sports drinks, fluid replacement, fluids and hydration, fluids and sports, prevent dehydration, preventing dehydration, special fluid needs, sports and hydration, sports drinks, dehydration and physical activity, hydration and athletics
Classroom Considerations
- Knovation Readability Score: 2 (1 low difficulty, 5 high difficulty)