![University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf] Article](https://d15y2dacu3jp90.cloudfront.net/images/attachment_defaults/resource/large/FPO-knovation.png "University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf] Article")
University of Illinois
University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf]
This is a simple, yet useful, resource for anyone wanting information on how to stay hydrated and healthy during exercise and every day. Provides "Hydration tips," and a comparison of water and sports drinks.
Other
Top End Sports: Hydration for Athletes
Find brief articles that will teach you about the importance of hydration and how to stay hydrated during sports and physical activity. Learn about choosing drinks, drinking enough water, and checking yourself for hydration and...