![University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf] Article](https://d15y2dacu3jp90.cloudfront.net/images/attachment_defaults/resource/large/FPO-knovation.png "University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf] Article")
![University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf] Article](https://d15y2dacu3jp90.cloudfront.net/images/attachment_defaults/resource/original/FPO-knovation.png "University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf] Article")
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This is a simple, yet useful, resource for anyone wanting information on how to stay hydrated and healthy during exercise and every day. Provides "Hydration tips," and a comparison of water and sports drinks.
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Classroom Considerations
- Knovation Readability Score: 5 (1 low difficulty, 5 high difficulty)
- This resource is only available on an unencrypted HTTP website.It should be fine for general use, but don’t use it to share any personally identifiable information