Curated OER
Kids Health: Eating for Sports
Know what foods you need to eat in order to stay competitive. This website offers suggestion for kids who are active in sports and includes hints for eating healthy and staying hydrated.
![University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf] Article](https://d15y2dacu3jp90.cloudfront.net/images/attachment_defaults/resource/large/FPO-knovation.png "University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf] Article")
University of Illinois
University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf]
This is a simple, yet useful, resource for anyone wanting information on how to stay hydrated and healthy during exercise and every day. Provides "Hydration tips," and a comparison of water and sports drinks.
Other
Top End Sports: Hydration for Athletes
Find brief articles that will teach you about the importance of hydration and how to stay hydrated during sports and physical activity. Learn about choosing drinks, drinking enough water, and checking yourself for hydration and...
Other
Moms Team: Heat Illnesses: Signs, Treatment, Types
What is heat illness? How does it affect young athletes? How can it be prevented? Find the answers to these questions in simple note form, and learn what you need to drink during physical activity in order to prevent yourself from...