Know what foods you need to eat in order to stay competitive. This website offers suggestion for kids who are active in sports and includes hints for eating healthy and staying hydrated.

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Concepts

athletes, hydration

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Additional Tags

food guide pyramid, healthy food, sports drinks, sports nutrition, staying hydrated, kidshealth, nemours foundation, carbohydrate load, food energy source, food for athletes, nutrition for athletes, eating right

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Classroom Considerations

Knovation Readability Score: 3 (1 low difficulty, 5 high difficulty)

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