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Pilates Studio: What Is the Pilates Method?

Curated by ACT

This site provides a brief description of the Pilates method of body conditioning and also describes a short history of the method. Use the toolbar on the right to find out more about the benefits of Pilates conditioning, Joseph Pilates, and more.

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benefits of pilates, joseph pilates, pilates, pilates history, pilates method, "what is the pilates method of conditioning?", description/history of pilates, description/history of body conditioning, exercise and fitness
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Classroom Considerations
  • This resource is only available on an unencrypted HTTP website.It should be fine for general use, but don’t use it to share any personally identifiable information