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Pilates Studio: What Is the Pilates Method?
This site provides a brief description of the Pilates method of body conditioning and also describes a short history of the method. Use the toolbar on the right to find out more about the benefits of Pilates conditioning, Joseph Pilates,...
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Kids Health: Pilates
Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.