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Kids Health: Pilates

Curated by ACT

Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.

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Concepts
exercise, fitness, flexibility
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Additional Tags
body control, burn calories, fun physical activity, influences on health, personal health, physical activity and health, pilates, promote healthy living, strength training, stress relief, kidshealth, nemours foundation, exercise for fun
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Classroom Considerations
  • Knovation Readability Score: 4 (1 low difficulty, 5 high difficulty)